Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
内容由Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst提供。所有播客内容（包括剧集、图形和播客描述）均由 Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Imposter Syndrome – with Dr. Emee Vida Estacio - EP028
Manage episode 235739271 series 2413389
内容由Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst提供。所有播客内容（包括剧集、图形和播客描述）均由 Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you struggle with self-doubt? Are you worried people will find out you’re a fraud? Do you have a hard time internalizing success? If you feel incompetent and inadequate, despite ample evidence to the contrary, you have a serious case of imposter syndrome. The good news is, there is a remedy that will help you examine that negative self-talk and transform your inner critic into an inner cheerleader!
Dr. Emee Vida Estacio is a chartered psychologist, bestselling author, keynote speaker, and life and leadership coach. She earned her BA in psychology from the University of the Philippines and her master’s and PhD from City, University of London. Emee spent 10 years in academia, lecturing at Keele University in the realm of Community, Health and Positive Psychology. In 2017, she founded The PAME Code to support high-achieving professionals in overcoming imposter syndrome and unlocking their full potential. Emee is also the author of the three-book Psychology in Your Life Series: Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not My Enemy.
Today, Emee joins Sylvia to share the personal struggle with self-doubt that triggered her passion to help others embrace their worth. She introduces the definition of imposter syndrome, describing the TLC technique she developed to explore your inner critic rather than fight it. Emee and Sylvia also walk us through several examples of harmful self-talk, discussing how to reframe performance-interfering thoughts to become performance-enhancing. Listen in for Emee’s insight on overcoming imposter syndrome and learn to leverage her PAME Code to pursue a purposeful, fulfilling life!
Topics CoveredEmee’s background and education in health psychology
What triggered Emee’s passion to help people embrace their true worth
Emee’s personal struggle with self-worth after becoming a mom
Emee’s PAME Code for living a fulfilling life
- Purpose
- Action
- Momentum
- Energy
How Emee defines imposter syndrome
- Persistent feeling of self-doubt, incompetence + inadequacy
- Despite evidence that proves otherwise
Emee’s TLC technique for exploring your inner critic
- Is it TRUE?
- Is it LOGICAL?
- Is it CONSTRUCTIVE?
The value in working through TLC with a trusted friend, mentor or coach
Reframing performance-interfering thoughts as performance-enhancing
Emee’s caveat that structural change requires collective action
Connect with EmeeConnect with Sylvia
Becker-Hill Women’s Empowerment School
Subscribe to WES on Google Play
Email syliva@becker-hill.com
ResourcesThe Enemy Between Your Ears WES EP007
The Power of Loving Your Ego WES EP015
Stop the Self-Sabotage WES EP025
Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub
52集单集
分享
Manage episode 235739271 series 2413389
内容由Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst提供。所有播客内容（包括剧集、图形和播客描述）均由 Sylvia Becker-Hill, Sylvia Becker-Hill | Empowerment Wizard, Love Warrior, and EVElution Catalyst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you struggle with self-doubt? Are you worried people will find out you’re a fraud? Do you have a hard time internalizing success? If you feel incompetent and inadequate, despite ample evidence to the contrary, you have a serious case of imposter syndrome. The good news is, there is a remedy that will help you examine that negative self-talk and transform your inner critic into an inner cheerleader!
Dr. Emee Vida Estacio is a chartered psychologist, bestselling author, keynote speaker, and life and leadership coach. She earned her BA in psychology from the University of the Philippines and her master’s and PhD from City, University of London. Emee spent 10 years in academia, lecturing at Keele University in the realm of Community, Health and Positive Psychology. In 2017, she founded The PAME Code to support high-achieving professionals in overcoming imposter syndrome and unlocking their full potential. Emee is also the author of the three-book Psychology in Your Life Series: Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not My Enemy.
Today, Emee joins Sylvia to share the personal struggle with self-doubt that triggered her passion to help others embrace their worth. She introduces the definition of imposter syndrome, describing the TLC technique she developed to explore your inner critic rather than fight it. Emee and Sylvia also walk us through several examples of harmful self-talk, discussing how to reframe performance-interfering thoughts to become performance-enhancing. Listen in for Emee’s insight on overcoming imposter syndrome and learn to leverage her PAME Code to pursue a purposeful, fulfilling life!
Topics CoveredEmee’s background and education in health psychology
What triggered Emee’s passion to help people embrace their true worth
Emee’s personal struggle with self-worth after becoming a mom
Emee’s PAME Code for living a fulfilling life
- Purpose
- Action
- Momentum
- Energy
How Emee defines imposter syndrome
- Persistent feeling of self-doubt, incompetence + inadequacy
- Despite evidence that proves otherwise
Emee’s TLC technique for exploring your inner critic
- Is it TRUE?
- Is it LOGICAL?
- Is it CONSTRUCTIVE?
The value in working through TLC with a trusted friend, mentor or coach
Reframing performance-interfering thoughts as performance-enhancing
Emee’s caveat that structural change requires collective action
Connect with EmeeConnect with Sylvia
Becker-Hill Women’s Empowerment School
Subscribe to WES on Google Play
Email syliva@becker-hill.com
ResourcesThe Enemy Between Your Ears WES EP007
The Power of Loving Your Ego WES EP015
Stop the Self-Sabotage WES EP025
Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub
52集单集
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类似 Women's Empowerment School 的节目
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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continue reading
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The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
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continue reading
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