The 13 Nutrients At Risk In A Vegan Diet (& How To Get Them) Women's Mind.Body.Health podcast

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The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)

6y ago 40:28

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内容由Dietitian Down Under提供。所有播客内容（包括剧集、图形和播客描述）均由 Dietitian Down Under 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point. http://dietitiandownunder.com/vegannutrition

… continue reading

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#Fitness #Dietitian

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The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)

Women's Mind.Body.Health

published 6y ago

分享

MP3•单集首页

内容由Dietitian Down Under提供。所有播客内容（包括剧集、图形和播客描述）均由 Dietitian Down Under 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point. http://dietitiandownunder.com/vegannutrition

… continue reading

24集单集

#Fitness #Dietitian

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