))
TIP 2174 – Back To School Chaos
Manage episode 437876690 series 3398402
内容由worksmartlivesmart提供。所有播客内容（包括剧集、图形和播客描述）均由 worksmartlivesmart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to today's podcast...
Back to school and the kick-off of fall can be exciting and full of energy. It may also be dreadful for both children and parents. Not many parents cherish the thought of forgotten textbooks, missing permission slips, making lunches or lost backpacks. For many children, success is dependent on their ability to effectively manage the stress of the morning routine. For both parents and children, having to deal with morning chaos can throw everyone off course.
So what can you do to reduce your stress?
Enlist everyone’s help in establishing a smooth morning and evening routine. Decide what needs to be done, who can do it and who is responsible for it.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Reducing Back To School Chaos:
Post a calendar of all weekly or monthly events and activities. Predictability helps to relieve anxieties. By seeing what needs to be accomplished for the week ahead, everyone can plan to complete tasks accordingly.
Do not over-schedule. If it starts to look crowded on the calendar, it is probably going to increase the difficulty in transitioning.
Establish a ‘drop zone’. Have a set place for everything so that it is all easily and predictably found.
And finally, keep a sense of humour. This is not the time to panic, get angry or impatient. It sets an awful flavour for the rest of the day.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
350集单集
分享
