Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Bunny Michael提供。所有播客内容（包括剧集、图形和播客描述）均由 Bunny Michael 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 424366448 series 2704110
内容由Bunny Michael提供。所有播客内容（包括剧集、图形和播客描述）均由 Bunny Michael 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Bunny answers questions about the next steps of healing after unlearning LHBs and how to trust what you need post-break up.
Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book
Patreon and Apple subscribers now get early access. New episodes released every Wednesday.
To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 424366448 series 2704110
内容由Bunny Michael提供。所有播客内容（包括剧集、图形和播客描述）均由 Bunny Michael 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Bunny answers questions about the next steps of healing after unlearning LHBs and how to trust what you need post-break up.
Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book
Patreon and Apple subscribers now get early access. New episodes released every Wednesday.
To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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