))
Interconnection & Holistic Approaches with Tara Fischer
Manage episode 312935943 series 3253070
内容由Ylani Salcedo, Host & Copywriter and Ylani Salcedo提供。所有播客内容（包括剧集、图形和播客描述）均由 Ylani Salcedo, Host & Copywriter and Ylani Salcedo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.
- Self-care action around recording date: Meditating for 10 minutes in the morning.
- Guest’s Website: www.tarafischer.org
- Guest’s Instagram: www.instagram.com/tara.fischer
- The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk: https://amzn.to/3vf0yFH
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
43集单集
分享
