))
Mental Health & S.T.E.A.M with Poonam Rahman
Manage episode 324665786 series 3253070
内容由Ylani Salcedo, Host & Copywriter and Ylani Salcedo提供。所有播客内容（包括剧集、图形和播客描述）均由 Ylani Salcedo, Host & Copywriter and Ylani Salcedo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, I’m joined by Poonam Rahman of Virtue Mental, an international nonprofit providing free mental health resources to historically marginalized communities and individuals who have recently immigrated to the United States. She is also the Founder and Chief Executive Officer of Shattering Bias in S.T.E.A.M. — a platform that elevates and empowers women around the world to have access to free academic and professional resources.
In our conversation, we cover everything from strategies in looking after your own mental health to the inspiration that spurred Poonam to create Virtue Mental. As she mentions, mental health may manifest beyond the physical and mental dimensions we normally discuss, it is an overlapping issue that requires a nuanced approach to treatment. At Virtue Mental, Poonam addresses mental health with education to address the root causes of mental health by providing mental health supports.
Poonam is also an advocate for empowering minority women in the sciences and arts. We discuss her book and how her writing focuses on the representation of marginalized women. Listen in to hear more of our conversation about gender empowerment in S.T.E.A.M. and improving mental health.
Topics Covered:
- What is mental health beyond its physical and mental dimensions?
- Strategies to looking after your own mental health
- What does S.T.E.A.M. mean and stand for?
- Empowering minority women in the sciences and arts
- Working on self-care and improving mental health
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
Resources Mentioned:
Guest Info
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.
Follow Me:
43集单集
分享
