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Episode 54- Life STILL Be Lifin' Y'all
Manage episode 400085423 series 3289818
内容由You Are Worth The Work提供。所有播客内容（包括剧集、图形和播客描述）均由 You Are Worth The Work 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God!
But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot?
- Acknowledge what happened and ask for help
- Do not forget self care amid your despair
- Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life?
- Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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