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Mucosal Marvels: Various Ways to Promote a Healthy Intestinal Mucus Lining
Manage episode 362309935 series 3386508
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Intestinal mucosal lining sprotect the intestinal wall from damage and prevents harmful substances, from entering the body.
It acts as a barrier between the gut microbiota and the body's tissues, preventing harmful bacteria from reaching the bloodstream and causing infection or inflammation.
And hence the health of your gut mucosal lining is essential to your overall well-being.
In today's episode, learn various ways to promote healthy intestinal mucus lining.
I have focused on 5 strategies to help you keep this barrier healthy and strong .
- Improving microbial diversity
- Fasting
- The adequate levels of vitamin D
- Probiotics
- Butyrate
Implementing these strategies into your daily routine, will help you strengthen your gut mucosal lining and improve your gut health.
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