Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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A Path to Understanding Diabetes
Manage episode 346624198 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yumlish welcomes Dr. Alana Biggers an assistant professor of medicine at the University of Illinois-Chicago. Dr. Biggers is passionate about health disparity research and achieving health equity. Dr. Biggers leads a mentored research study to investigate the effects of mindfulness meditation on sleep and stress around Type II diabetes and heart disease risk. Today, Dr. Biggers will discuss how and why; people develop high blood sugars, the different types of diabetes, and if there is a relationship between sleep and type II diabetes.
Dr. Alana Biggers, MD, MPH, FACP is an internist and attended the University of Illinois-Chicago (UIC) College of Medicine where she received her medical degree. She is interested in achieving health equity through health outcomes research. Dr. Biggers currently has a National Institute of Health (NIH) grant to study the effects of mindfulness meditation and sleep on type II diabetes mellitus and heart disease risk in communities of color.
“[T]he work that we do as physicians only, accounts for about 10% of somebody's, health, their overall health”
Question of the Day: Does diabetes run in your family?
In this episode you will learn:
What can cause high blood sugar
Differences in type I and type II diabetes
Why type II diabetes is more common
Diabetes and people of color
How sleep correlates to type II diabetes
How Dr. Biggers’ research can help communities of color with type II diabetes
Portion control and diabetes
Connect with Alana :
Connect with Yumlish:
YouTube
Key Points:
00:00 Intro with Shireen!
01:03 Welcome Dr. Biggers
05:31 What can cause high blood sugar
07:53 type I vs type II diabetes
09:47 Why type II is more common than type I
10:47 Why diabetes rates are higher in communities of color
11:34 Underlying factors for type II diabetes
14:07 Sleep health and type II diabetes
17:02 Why Dr. Biggers is researching sleep and type II diabetes
21:10 Stress of diabetes diagnosis and changes and portion control
26:3 Question of the day
27:19 Outro with Shireen!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
198集单集
分享
Manage episode 346624198 series 2823711
内容由Shireen Abdullah提供。所有播客内容（包括剧集、图形和播客描述）均由 Shireen Abdullah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yumlish welcomes Dr. Alana Biggers an assistant professor of medicine at the University of Illinois-Chicago. Dr. Biggers is passionate about health disparity research and achieving health equity. Dr. Biggers leads a mentored research study to investigate the effects of mindfulness meditation on sleep and stress around Type II diabetes and heart disease risk. Today, Dr. Biggers will discuss how and why; people develop high blood sugars, the different types of diabetes, and if there is a relationship between sleep and type II diabetes.
Dr. Alana Biggers, MD, MPH, FACP is an internist and attended the University of Illinois-Chicago (UIC) College of Medicine where she received her medical degree. She is interested in achieving health equity through health outcomes research. Dr. Biggers currently has a National Institute of Health (NIH) grant to study the effects of mindfulness meditation and sleep on type II diabetes mellitus and heart disease risk in communities of color.
“[T]he work that we do as physicians only, accounts for about 10% of somebody's, health, their overall health”
Question of the Day: Does diabetes run in your family?
In this episode you will learn:
What can cause high blood sugar
Differences in type I and type II diabetes
Why type II diabetes is more common
Diabetes and people of color
How sleep correlates to type II diabetes
How Dr. Biggers’ research can help communities of color with type II diabetes
Portion control and diabetes
Connect with Alana :
Connect with Yumlish:
YouTube
Key Points:
00:00 Intro with Shireen!
01:03 Welcome Dr. Biggers
05:31 What can cause high blood sugar
07:53 type I vs type II diabetes
09:47 Why type II is more common than type I
10:47 Why diabetes rates are higher in communities of color
11:34 Underlying factors for type II diabetes
14:07 Sleep health and type II diabetes
17:02 Why Dr. Biggers is researching sleep and type II diabetes
21:10 Stress of diabetes diagnosis and changes and portion control
26:3 Question of the day
27:19 Outro with Shireen!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
198集单集
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类似 Yumlish: Diabetes and Multicultural Nutrition 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
