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Eating for Your Genes: Understanding the Role of Nutrigenomics and Health
Manage episode 357498511 series 2823711
In this episode, Natalie explains the concept of nutrigenomics, how our individual genetic makeup can impact our nutrient needs and response to food, and the role of nutrigenomics in our diet for chronic conditions such as diabetes.
Natalie is a functional medicine practitioner, registered dietitian nutritionist, and certified exercise physiologist who focuses on a mind/body approach to healing and balancing from the root cause. She sees patients one-on-one in her private practice, Natalie Nicole Nutrition, LLC, and runs the website functionalmedicinefoodie.com.
“…What I'm looking at is what lifestyle things can we change to fully reverse this issue that you have or prevent a health issue despite whether or not you have the genetic predisposition or not. "
In this episode you will learn:
What is nutrigenomics?
Genetics and Lifestyle choices in Health
Nutrigenomics' Role in Understanding Chronic Conditions
Nutrigenomics and Type 2 Diabetes Connection
Connect with Yumlish:
Connect with Natalie Olsen:
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Natalie Olsen
01:50 What is Nutrigenomics?
03:04 Importance of Nutrigenomics
04:50 Different from traditional nutrition
08:45 Genetics and Lifestyles
12:13 Identifying Nutrient Deficiencies
14:36 Type 2 Diabetes and Nutrigenomics
17:01 Genetic Influence in Nutrients
21:19 Drawbacks of Nutrigenomics
25:16 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
Manage episode 357498511 series 2823711
In this episode, Natalie explains the concept of nutrigenomics, how our individual genetic makeup can impact our nutrient needs and response to food, and the role of nutrigenomics in our diet for chronic conditions such as diabetes.
Natalie is a functional medicine practitioner, registered dietitian nutritionist, and certified exercise physiologist who focuses on a mind/body approach to healing and balancing from the root cause. She sees patients one-on-one in her private practice, Natalie Nicole Nutrition, LLC, and runs the website functionalmedicinefoodie.com.
“…What I'm looking at is what lifestyle things can we change to fully reverse this issue that you have or prevent a health issue despite whether or not you have the genetic predisposition or not. "
In this episode you will learn:
What is nutrigenomics?
Genetics and Lifestyle choices in Health
Nutrigenomics' Role in Understanding Chronic Conditions
Nutrigenomics and Type 2 Diabetes Connection
Connect with Yumlish:
Connect with Natalie Olsen:
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Natalie Olsen
01:50 What is Nutrigenomics?
03:04 Importance of Nutrigenomics
04:50 Different from traditional nutrition
08:45 Genetics and Lifestyles
12:13 Identifying Nutrient Deficiencies
14:36 Type 2 Diabetes and Nutrigenomics
17:01 Genetic Influence in Nutrients
21:19 Drawbacks of Nutrigenomics
25:16 Outro with Shireen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message198集单集
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