最佳Working Woman播客 (2025)

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How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 32:10

3d ago32:10

32:10

The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, i…

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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16

5d ago39:16

39:16

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…

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How To Defy Expectations with Dr. Sunita Sah | 271 33:13

6d ago33:13

33:13

From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work,…

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Sober Curious with Amanda Kuda | 270 32:04

9d ago32:04

32:04

Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judg…

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How to Become Panic Proof with Dr. Nicole Cain | 269 32:20

11d ago32:20

32:20

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is m…

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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53

12d ago14:53

14:53

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…

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How To Become Hyperefficient with Mithu Storoni | 268 32:01

13d ago32:01

32:01

Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Wo…

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Ep. 12- Looking Towards the Ancestors for Guidance with Ashley Allison of Watering Hole Media 46:30

17d ago46:30

46:30

In our season one finale episode, we are joined by Watering Hole Media's Chief Executive Officer, Ashley Allison. Ashley helps us break down steps for navigating life post-2024 general election. She encourages us to become clear and fortify our beliefs so we can stand ten toes down when needed, especially in our day-to-day interactions. She also ca…

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How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 29:52

18d ago29:52

29:52

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary …

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Trailer 1:52

19d ago1:52

1:52

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true,…

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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35

19d ago11:35

11:35

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…

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How To Know When It’s Time to Quit with Goli Kalkhoran | 266 34:24

20d ago34:24

34:24

Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t a…

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Solo Adventures: A Guide for Women Travelers with Megan Grant | 265 32:07

23d ago32:07

32:07

Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to emb…

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The Best of 2024: Must-Listen Episodes That Inspired Us All | 264 36:58

25d ago36:58

36:58

I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work,…

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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18

26d ago39:18

39:18

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…

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The Power of Conscious Connection with Talia Fox | 263 33:02

27d ago33:02

33:02

In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspirati…

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Ep. 11- My Religion is the World: On Spirituality with Sheryl Thomas-Washburn 48:26

27d ago48:26

48:26

Now that we are past the election and getting ready for the holiday season, we are returning for our full episode with Mama Sheryl! Sheryl Thomas-Washburn joins Kelli and Kendra to share more about how she got to where she is today. Mama Sheryl is Meg's mom, and she brings a whole lotta recipes for us to take with us. She starts by sharing her jour…

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You Only Die Once with Jodi Wellman | 262 33:02

1M ago33:02

33:02

On this episode of This Is Woman’s Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I’m joined by Jodi Wellman, a former corporate executive turned executive coach, wit…

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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53

1M ago21:53

21:53

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…

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The Power of Positive Social Media: Insights from Upworthy's Lucia Knell | 261 28:35

1M ago28:35

28:35

In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is kno…

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Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 40:52

1M ago40:52

40:52

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge eve…

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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36

1M ago48:36

48:36

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…

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Unmasking AI with Dr. Joy Buolamwini | 259 36:14

1M ago36:14

36:14

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a R…

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Ep. 10- God Exists, But So Does PCOS: On Black Women's Reproductive Health with Regina Townsend of the Broken Brown Egg 1:25:55

1M ago1:25:55

1:25:55

Kelli and Kendra continue their conversation on Black women's reproductive health. This week they are joined by Regina Townsend, founder of The Broken Brown Egg. This organization exists to empower, inform, and advocate for those questioning or experiencing the impact of infertility, with an emphasis on the Black experience of it. Regina shares her…

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Women & Water with Shilpa Alva | 258 25:39

2M ago25:39

25:39

Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions. Over the past 15 years, Surge has impacted over a mi…

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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19

2M ago18:19

18:19

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…

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Turning Pain Into Purpose with Courtney Johnson | 257 30:53

2M ago30:53

30:53

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father…

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Why RomComs Heal Our Hearts with Lauren Layne | 256 25:33

2M ago25:33

25:33

If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s …

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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12

2M ago23:12

23:12

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…

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The Busy Brain Cure with Dr. Romie Mushtaq | 255 33:48

2M ago33:48

33:48

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you. I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, a…

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Ep. 9- Why Do I Know So Many Black Women With A Broken Uterus?: On Black Women’s Reproductive Health with Dr. Chiyah A. Lawrence 1:09:03

2M ago1:09:03

1:09:03

Good Sis of the Pod, Dr. Chiyah A. Lawrence is back with Kendra and Kelli to discuss something we don't often discuss openly: reproductive health and the challenges Black women face. You'll hear each of them describe their experiences of navigating over the years, how it's impacted (or not impacted) their confidence as a woman, and Kendra even real…

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Toxic Productivity with Israa Nasir | 254 34:47

2M ago34:47

34:47

We’ve become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we’re not “doing enough.” That’s exactly why I’m excited to dive into the topic of toxic productivity with today’s guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and found…

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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26

2M ago30:26

30:26

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…

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Lead Bigger with Anne Chow | 253 32:33

2M ago32:33

32:33

Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditio…

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Bonus Ep. 4- One Week Later: Post-Election Reflections 25:09

2M ago25:09

25:09

The pod is podding! Kendra and Kelli share their reflections one week after the general election of 2024. Joined by their producer and digital media manager, Leatra and Meg, the hosts share their feelings immediately following the election and what they hope this means for our society going forward. Find your community, Black women, for such a time…

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Women’s Role in Defining Masculinity with Moe Carrick | 252 34:56

2M ago34:56

34:56

It’s no secret that many work environments were built by and for men, leaving women’s contributions and the feminine underappreciated. But here’s a twist: What role do women play in shaping masculinity itself? Honestly, I didn’t even know where to start. That’s why I’m thrilled to welcome Moe Carrick to the show. Moe is an internationally recognize…

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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54

2M ago28:54

28:54

Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…

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How To Live A Fulfilling Life with Dr. Edith Eger | 251 35:51

2M ago35:51

35:51

How do we live a fulfilling life, even in the face of life’s inevitable challenges, hardships, or unspeakable trauma? This episode features a conversation with someone uniquely qualified to answer that question—Dr. Edith Eger, psychologist, Holocaust survivor, and author of The Choice, The Gift, and her latest release, The Ballerina of Auschwitz. I…

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Ep. 8- I Did Not Know What Freedom Was Until I Left: On Black Women Expats with Roshida Dowe and Stephanie Perry of ExodUS Summit 1:10:23

2M ago1:10:23

1:10:23

Black women-- we see you, hear you, and share your concerns post-election 2024. This week, Kendra and Kelli are joined by Roshida Dowe and Stephanie Perry, co-founders of ExodUS Summit. This organization hosts virtual and live events and workshops that show Black women ways to plan their ExodUS while fostering community. Roshida and Stephanie tell …

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How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 31:47

2M ago31:47

31:47

For many of us, delivering a TED Talk sits firmly on our bucket lists. But how do you move from dreaming to standing on that iconic red circle? In this episode, Nicole reconnects with Ashley Stahl to break down exactly how to make that dream a reality. You may remember Ashley from Episode 92—her career began at the Pentagon in counterterrorism, but…

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The Resilience Myth with Soraya Chemaly | 249 35:41

2M ago35:41

35:41

Resilience has become a buzzword in today’s culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In …

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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58

3M ago25:58

25:58

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…

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Revolutionizing Venture Capital for Women with Carrie Colbert | 248 32:07

3M ago32:07

32:07

Whether you’re interested in entrepreneurship, or venture capital, or just love hearing from women who are blazing a trail like I do… you are going to love this conversation. Our guest, Carrie Colbert spent nearly two decades in the male-dominated oil and gas industry, with a standout career at Hilcorp. After “retiring” at age 38, Carrie transition…

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Bonus Ep. 3- If You're Not Uncomfortable, You're Not Doing the Work with Sheryl Thomas-Washburn 47:10

3M ago47:10

47:10

In this extended bonus episode, Kelli and Kendra are joined by Sheryl Thomas-Washburn, AKA Mama Sheryl, who highlights her JEDI-B (Justice, Equity, Diversity, Inclusion, and Belonging) work experience and gives us an overview of her consulting work with Tomia LLC. They cover related topics such as white fragility and the discomfort of change. Speci…

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The Small And The Mighty with Sharon McMahon | 247 31:58

3M ago31:58

31:58

Why have we become so obsessed with celebrity and influence? It seems we’re infatuated with people in positions of power, with politicians, and with the uber-wealthy. Are they really the difference-makers we believe them to be? In this episode, Sharon McMahon talks about the change-makers that she calls the “small and the mighty”. Sharon is America…

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Ep. 7- Wine Down with This Womanist Work 1:06:39

3M ago1:06:39

1:06:39

Kendra and Kelli cover it all this week-- from The Church (and politics!) catering to entertainment purposes these days to a mighty read from Kendra towards Donnie Swaggart regarding his recent words condemning the Black Church. The nerve! Kelli also shares updates on her office renovations, and Kendra gives a shout-out to her friend, WNBA All-Star…

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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25

3M ago44:25

44:25

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…

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Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246 33:32

3M ago33:32

33:32

In this episode, we dive into the systems, structures, and practices that are working against us. Because my goal isn’t just that women (and I do mean all women) get a fair shake, but that we expect it. That we require it. Our guest is June Carbone, the Robina chair of law, science, and technology at the University of Minnesota Law School. Previous…

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Crafting A Better World with Diana Weymar | 245 32:00

3M ago32:00

32:00

In this episode, we cover a topic that might just surprise you… but friend, we can always benefit from a departure from our usual discussions. We’re talking about crafting! Because it’s always good to tap into a different kind of creativity, and because you just may discover a new passion or rekindle an old one. Our guest is Diana Weymar, and we’re…

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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25

3M ago32:25

32:25

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…

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