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内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#49: Sleep Meditation

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Manage episode 276164996 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anything additional with this episode, so that you can listen anytime you need to transition into sleep.

If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude Create a login or the automatic login options like Facebook or Google. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android) You will have access to over 500 meditations on the app even if you do not use the paid version

I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction. There are over 2000 classes with a variety of teachers and styles. If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52集单集

Artwork
icon分享
 
Manage episode 276164996 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anything additional with this episode, so that you can listen anytime you need to transition into sleep.

If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.

Input the following link: https://www.simplehabit.com/redeem/meditatewithjude Create a login or the automatic login options like Facebook or Google. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android) You will have access to over 500 meditations on the app even if you do not use the paid version

I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction. There are over 2000 classes with a variety of teachers and styles. If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52集单集

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