027- Coping with Loneliness, Stress & Anxiety (Guest: Marlon Craft)

Lyrics & Lattes Podcast

Podcast Summary

Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday.

Episode Summary
Today’s episode is called “Coping with Loneliness, Stress & Anxiety" featuring special guest, New York rap artist, Marlon Craft. We breakdown best practices from his music on managing dark times living. Craft shares tips, writing process, shift in culture, and growth.

Key Points:

Step 1: Understand the Importance of alone time (Song: Breakin)
Step 2: Find Healthy Outlets (Song: The Internet Lied)
Step 3: Appreciate Happy moments during challenges (Song: Moms Whiskey)
Step 4: Don’t Dwell on the Past (Song: The One)
Step 5: Loss is just a prelude, your growth is in your struggle, use your fears to level up (Song: Hot97 Freestyle)
Step 6: Be around people that encourage you (Song: Show Up)
Step 7: Keep fighting + Be mindful of the seeds you sow into yourself (Song: Not Everybody)
Marlon Craft:
Social Media: @MarlonCraft
www.MarlonCraft.com
Support Marlon Craft at: https://thecenter.marloncraft.com/

Available Resources:
National 24/7 Suicide Prevention Lifeline:
1-800-273-8255
Substance Abuse and Mental Health Services Administration National Helpline:
1-800-662-HELP (4357)
For information regarding The Ryan Montgomery Foundation or to receive no cost mental health support, please visit: https://www.ryanmontgomeryfoundation.org/ or call: 1-833-Royce59
Stay Connected

Is there a song that encourages you or changed your perspective? Leave us a voice note at LyricsAndLattes.com and we'll play it on the show!
IG: @LyricsAndLattes

Hosts: @JasonWallaceDC and @LostinDesauss