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"Meditate" with Shawnee

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Manage episode 287152796 series 2855096
内容由Opsy Deisy提供。所有播客内容(包括剧集、图形和播客描述)均由 Opsy Deisy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Take a moment to breath! In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health. Allowing her to release those negative thoughts and feelings. Then, your host (Deisy) welcomes her guest (Shawnee; a Yoga teacher & life coach) who talks about her personal experience with mediation and how it's been helpful in her personal life and talks about the knowledge she learned through her training. Please subscribe and review the podcast with your favorite part of the show. Don't forget to follow Opsy Deisy Podcast instagram account to get the latest information at @opsydeisy_podcast

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17集单集

Artwork
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Manage episode 287152796 series 2855096
内容由Opsy Deisy提供。所有播客内容(包括剧集、图形和播客描述)均由 Opsy Deisy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Take a moment to breath! In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health. Allowing her to release those negative thoughts and feelings. Then, your host (Deisy) welcomes her guest (Shawnee; a Yoga teacher & life coach) who talks about her personal experience with mediation and how it's been helpful in her personal life and talks about the knowledge she learned through her training. Please subscribe and review the podcast with your favorite part of the show. Don't forget to follow Opsy Deisy Podcast instagram account to get the latest information at @opsydeisy_podcast

  continue reading

17集单集

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