Healthy Habits To Achieve Massive Success Healthy, Fit, And Fabulous With Maria Milhous podcast

25:20

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics: Maria's background Forming healthy habits Finding exercise you enjoy Acknowledging barriers to exercise Why exercise is important in every day life Resources mentioned in this episode: Find Maria Milhous here: https://www.milhouspt.com/ A few ideas for exercise for different interests... Urban Hiking Belle Isle Trail RVA Searching for Shark Teeth Westmoreland Chippokes Not ONLY shark teeth, but also beautiful grounds and history Central Virginia / mountains **Blackwater Creek Trail **a personal FAV Saunders Monticello Trail Favorite Museum Tours (think lots of standing!) Virginia Museum of Fine Arts Casemate Museum / Fort Monroe Virginia Living Museum…

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No GUTS no glory 41:29

4 years之前41:29

41:29

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics: Stress, emotions, and the gut Importance of hydration Fiber's role Kitchen hacks Resources mentioned in this episode: Find the amazing chili Kayleigh LOVES https://cookieandkate.com/vegetarian-chili-recipe/print/23997/…

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Weight Training, Martial Arts and Finding Your Confidence 39:49

4 years之前39:49

39:49

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way! Key Topics: Getting motivation in your fitness routine Using weight training to reach your goals How to find your confidence through fitness Martial arts and self defense Having fun getting in shape Resources mentioned in this episode: Find Ethan Chandler here: https://phoenixfma.com/ https://www.facebook.com/phoenixfma https://www.instagram.com/phoenix_fma/…

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Healthy Habits to Achieve Massive Success 51:16

4 years之前51:16

51:16

In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams. From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals. Find Amy Winfree here: https://www.instagram.com/amytfitness/ https://www.facebook.com/amytfitness/…

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Getting Back Into Fitness 37:11

4 years之前37:11