160. Terri Kozlowski: Overcoming Fear, Setting Boundaries and Reaching Acceptance

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.

Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 25 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu.

In this episode, we explore:

• childhood trauma
• impact of hearing others' stories
• egoic responses
• reaching acceptance
• abandonment
• overcoming fear
• forgiveness
• boundaries
• taking responsibility for our decision
• deciding to become a survivor

and loads more.

Mentioned in this episode:

• Terri's book: Raven Transcending Fear

Recommendations

• Return to Love - Marianne Williamson

You can connect with Terri via Instagram, Facebook, or via her website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x