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内容由Fit And Furious, Josh Koth, and Duane Fierstine提供。所有播客内容(包括剧集、图形和播客描述)均由 Fit And Furious, Josh Koth, and Duane Fierstine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 42 - 12 Week Cutting Challenge!

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内容由Fit And Furious, Josh Koth, and Duane Fierstine提供。所有播客内容(包括剧集、图形和播客描述)均由 Fit And Furious, Josh Koth, and Duane Fierstine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas Holidays? Who will win? What humiliating punishment will the loser have to endure?!

Send us questions or topic ideas! Info@FitAndFurious.com

Audio Podcast: http://FitAndFurious.com​​

Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​

Podcast Spotify: http://spoti.fi/3svJTg4​​

YouTube: http://bit.ly/FitAndFuriousYouTube​​

Instagram: https://www.instagram.com/fitandfuriousnd/

Twitter:https://twitter.com/FitAndFuriousND

http://FitAndFurious.com​​

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

  continue reading

62集单集

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Manage episode 305782551 series 2922910
内容由Fit And Furious, Josh Koth, and Duane Fierstine提供。所有播客内容(包括剧集、图形和播客描述)均由 Fit And Furious, Josh Koth, and Duane Fierstine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas Holidays? Who will win? What humiliating punishment will the loser have to endure?!

Send us questions or topic ideas! Info@FitAndFurious.com

Audio Podcast: http://FitAndFurious.com​​

Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​

Podcast Spotify: http://spoti.fi/3svJTg4​​

YouTube: http://bit.ly/FitAndFuriousYouTube​​

Instagram: https://www.instagram.com/fitandfuriousnd/

Twitter:https://twitter.com/FitAndFuriousND

http://FitAndFurious.com​​

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

  continue reading

62集单集

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