))
Episode 6 - 3 Reasons To Ditch The Scales
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215346 series 3011888
内容由Anna Wallace提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them.
I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about how I managed that.
The episode dives into -
- Why weighing yourself doesn’t show the full picture (monthly cycle, menopause, popping, hydration levels all impact what we weigh and it fluctuates on a daily basis)
- The scales are an unhealthy trigger and can instigate unhealthy eating patterns and self sabotage.
- Why it’s time to give up the external tool and start using your internal tool track progress
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
31集单集
分享
