#ElegantBodyMagic#GetOnBOSSPodcast Episode■54■ {BOSS Envy: The Secret To Controlling Your Gym Brain} THE [#GETONBOSS] Podcast Sponsored By #ElegantBodyMagic #Fitness podcast

12:58

The power of focusing on one thing, within one thing, within one thing. Right now you feel all over the place. You feel scattered, unfocused and secretly unsuccessful. You feel this way because you're not focusing on one thing, within one thing, within ONE thing. For example, if you love sports just pick one thing. Let's say basketball. Let's say you're good at being a small forward and a shooting guard. Instead of doing both, just choose A ONE. Let's say shooting guard. Instead of saying I can dribble really well and I can shoot the ball really well just choose ONE. Let's say it's shooting the ball really well. Instead of saying I can shoot the ball really well just focus on three point shots. Does that make sense? Pick one thing, within one thing, within #onething. Much respect, Anthony #howtochangemylifemovement --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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Reasons WHY Not To Date❤️ (Fat People)🌭🥧 23:03

3 years之前23:03

23:03

Should you date a man or woman who's not in shape? Here elegant body magic explains why you should or should not do this. He explains the benefits and the consequences of this type of weak decision. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

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🤔Top 5 Reasons Why You Lack 👉Persistence...- [EBM 2.0] 24:11

4 years之前24:11

24:11

Hey guys. Just explaining why you don't have the fitness results you desire. I know you have a lot of excuses but here are the top five excuses based on three hundred thousand people being interview or surveyed in the United States. I also give my commentary on why persistence and your lack of it, is really the #1 reason WHY you don't have the body you want. I break it down very thoroughly, so Listen and enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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Ready To Give Up?🏋️‍♀️...- [EBM 2.0] 16:57

4 years之前16:57

16:57

Here in this episode I'm just talking about how if you're secretly ready to give up then here are a few reason why you shouldn't. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

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[EP: 43-46 REHASHED] - "✔️You Get What You Put Out " 12:58

4 years之前12:58

12:58

Just rehashed all these episodes. You get what you put out. So just rehashing these episodes and I had a close encounter with a homeless person and you get to hear that live towards the end. Always give to those who are in need. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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What You're Really👈 Afraid Of...💯 - [EBM 2.0] 17:27

4 years之前17:27

17:27

In this episode I talked about what you're really afraid of. Is two pains in life that we all deal with. The pain of dealing with where we are right now and the pain of being a person that we want to be in dealing with the pain and maintaining that reality. So here are talked about what you're really afraid of which is...well listen to the podcast and find out.👍 Thanks for listening --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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[EP: 39-42 REHASHED] - "Become Savage 👹" 19:58

4 years之前19:58

19:58

In this episodes I break down episode 39 episode 40 episode 41 and episode 42. I just talked about how you need to make the gym number one if you want the body you want and I'll talk about how to become Maximus which is episode 42 which is the most important episode to listen too. Hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 Rant🗣️ -From Hungry To STARVING🏋️ For It! 12:48

4 years之前12:48

12:48

In this episode I'm just talkin about how to go from being hungry for the ideal body that you want to actually starving for the ideal body that you want. It's a difference. People that have the ideal body that you want. People that you look up to when it comes to your fitness. Trust me these people had to starve to have the ideal success body that they have. They didn't get the ideal body that they have by being hungry for it. So I explain the difference between being hungry for the ideal body and ideal fitness situation that you want versus being hungry for it. The reason you don't have the success you want right now with fitness in the gym is because you're hungry for it versus be starving for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 - "2 Instructions👨‍🏫 For Healthy Eating🍴 Habits" 17:57

4 years之前17:57

17:57

It's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take some time and it's going to be a process and I walk you through exactly how I was able to do it. Coming off of 30 plus years of eating unhealthy foods and unhealthy liquids. So within a hundred and twenty days I went for eating healthy for a stretch of seven months straight. Discover how you can do the same or better.. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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[EP: 32-38 REHASHED] - "How To🤔 Go To 👉The Next Level✈️" 18:52

4 years之前18:52

18:52

Finish episode I just talked about rehashed episodes 32 through 38. In episode 38 talk about the journey is more important than the destination. An episode 37 I talk about how you have to be willing to risk embarrassment. In episode 36 I'll talk about how to get out of a fitness slump. An episode 35 I'll talk about how you need to talk and command your muscles to grow. An episode 34 I talk about how you have to hate the way you look to change. Controversial I know. In episode 33 I talk about how you need to find your gym rivalry --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 - "12 Intermittent Fasting🥣 HACKS👨‍🔬" (while muscle building) 25:08

4 years之前25:08

25:08

In this episode I just talked about #intermittentfasting and how you can use it to your advantage. I talk about how you can lose use it to #gainweight or #loseweight. 12 of my top #hacks that I learned while I was not working out after elegant body magic 1.0 ended. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 - Rant🗣️ - "Fcuk That!!"... 6:20

4 years之前6:20

6:20

In this episode I'm just saying f that. If you been going hard or think you've been going hard and you don't want to go to the gym today because you think you've done enough, if that. Going to the gym anyway. You get what you put out in this world. Over give to your body in terms of precision and persistence to the ideal body and you will get out the exact same. Over deliver. Over deliver to yourself most important --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 - "16 Gym Hacks For The Lazy😴 - Workout Motivation" 15:28

4 years之前15:28

15:28

16 Gym Hacks For The Lazy😴 - Workout Motivation... Workout motivation for people that feel lazy and don't want to go to the gym. This is workout motivation and gym motivation to help you get yourself to the gym. Listen in for the workout motivation hacks. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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EBM 2.0 - "Making🍥Your Ideal Body..AUTOMATIC👈" 11:44

4 years之前11:44

11:44

Here's a link to the general I was talking about 👉https://drive.google.com/file/d/1-S8wf7IimkHR4_Wh2EWSpEJFAfyD8s-6/view?usp=drivesdk Here I just talked about how to make your body automatic. I'll talk about how to take the thinking out of you get an ideal body. I give you one specific technique you can use called (the general) that I created for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

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[EP: 28-31 REHASHED] - "Creation Of The Gym Obsession 😵 Mindset" 10:09

4 years之前10:09

10:09

In this episode I'm just rehashing episodes 28 through 31 includes one or two ramps. Just talking about machoism in the gym and how to enter the crazy place and changing your circle of friends from friends who play around with fitness to friend to are absolutely serious and obsessed. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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EBM 2.0 - "The BRO-Science💪 BloodFlow🩸" - How Gym Bosses Do It! 10:06

4 years之前10:06

10:06

In this episode I'm just talking to you about the power of broscience. Bro science is something that somebody who looks great does but science doesn't necessarily back it or prove it. Mostly scientists look like crap anyway. And the people who do bro science which is a form of pseudoscience when it comes to fitness are the ones that actually look great. I may include a link to the previous podcast where I did a rant on bro science which I enjoyed. But here you'll learn how to work out on one body part and the science or shall I say bro science behind working out on one body part a day and sticking to that format. I give you the whole plan of strategy here. Hopefully enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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EBM 2.0-RANT!🗣️ #1 "Gym Distractions..👠👙" 9:50

4 years之前9:50

9:50

Talking about how to not be distracted in the gym when it comes to men or women or anybody. It's all about you while you're in there. This is the main reason why you don't have the body that you want is because of you being distracted by outside appearances and music --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

1
[EP: 20-27 REHASHED] 🔁 E.B.M. 1.0: "The Gym Confidence Cheat Codes👨‍💻" 19:36

4 years之前19:36

19:36

Hello. We just rehash an episodes 20 through 27. Again this is the rehash series so you don't have to go and listen to each episode individually even though we encourage you to do so. But if you don't want to if you don't have the time here are the main points from those episodes. I hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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[EP: 10-19 REHASHED] 🔁 E.B.M. 1.0: How To👈 Keep Your Sh*t Together! 30:27

4 years之前30:27

30:27

Just breaking down episodes 10 to 19. This episode is 30 minutes long. It's so long because I'm breaking down 10 11 episodes does that make sense? We're doing this rehash series so you don't have to go back and listen to every single episode. We encourage you to do that but these are just the main key points. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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[EP: 7-9 REHASHED] 🔁 E.B.M. 1.0: How to get the body you want, the FAST way 22:39

4 years之前22:39

22:39

Just rehashing episode 7 through 9. Just giving you the main key points of each episode so you don't have to go back and listen to each one separately even though I do encourage you to do that. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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[EP: 1-6 REHASHED] 🔁 E.B.M. 1.0: "What to do BEFORE/WHILE/AFTER you go to the gym❗" 18:55

4 years之前18:55

18:55

Hello. Just rehashing episode 1 season 1. Just giving you the game on what to do before you go into the gym, what to do while you're in the gym and what to do after you leave the gym to build the body that you really want. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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EBM 2.0 - "I Will Always Be SEXY Mentality!" - How To Develop It With Your Fitness! 12:29

4 years之前12:29

12:29

Here we talk about how to develop the I will always be fit and sexy mentality when it comes to you working out in the gym. You may not have the confidence now but if you listen to this your develop a strategy and have a strategy to implement to get to the point where you can literally turn on a sexy body and turn off a sexy body at will like I have and I do everyday every week every year every decade of my life. All facts.. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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EBM 2.0 - "How To Maintain Confidence In (Unfit/Out of Shape) Times 🏋️" 11:32

4 years之前11:32

11:32

You fly now. I explain how in those podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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☆EBM #HealthRANT #1 -《IT "IS" YOUR FAULT!! - Foolish Eating 🍟 Habits | Foolish Eating 🌭Choices》 6:01

5 years之前6:01

6:01

Learn how to stop eating terrible food and start eating healthy food along with staying in shape. --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

1
™ ~MindMotivations~ #5《Suicide Prevention》: Be Here Tomorrow - Choose To Stay 1:31

5 years之前1:31

1:31

SUICIDE PREVENTION #NegativeThoughtHERO Much respect. #HowToChangeMyLifeMovement -Al . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #help #death #alone #sadness #life #broken #ptsd #pain #quotes #mentalhealthmatters #recovery #lonely #bipolar #selfharm #sadedits #memes #dark #hope --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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☆EBM #FITNESSRANT #19 -《I do this shit when I FEEL like it, Fuck boy!! [Jealous bitch!]》 7:30

5 years之前7:30

7:30

I do this when I want to homie. A lot of people can't be this cocky and still be so sure of themselves. But when it come to fitness I'm very sure. I'm not confident I'm cocky. One of my listeners saw me out recently and tried to test me but listen to this actually don't listen to this do not listen to this do not push the play button and listen to this because it explains how I shot him down and what happened exactly..... --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

1
™ ~MindMotivations~ #4《THEY DON'T WANT TO SEE YOU WIN..》(a story of winning against all odds!) 17:01

5 years之前17:01

17:01

The truth about why they don't want to see you make it.. #backstabbers #fake #love #success #failure --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness (Trailer) 0:59

5 years之前0:59

0:59

--- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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#ElegantBodyMagic - Episode■57■{ Your Gym ENVIROMENT vs. Gym WILLPOWER} (Warning🚧) 18:40

5 years之前18:40

18:40

#GetOnBOSSPodcast - your environment and the people that you associate with in terms of the ideal body that you're trying to manifest will only manifest in a fast efficient and peaceful way when you stop trying to do the willpower way that you're doing now. You have to get around people who have the body that you want to figure out how they think. Tony Robbins call it modeling. So listen and discover how your environment and the people you associate with every single day with his texts and phone calls videos you're watching audio you listening to needs to be the people that have the result that you want. People like myself. This will help you get the ideal body you want and make your gym workouts more enjoyable. #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #crossfit #healthy #personaltrainer #love #exercise #fitnessmodel #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #ElegantBodyMagic --- Support this podcast: https://podcasters.spotify.com/pod/show/elegant-body-magic/support…

THE [#GETONBOSS] Podcast sponsored by #ElegantBodyMagic #Fitness

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#ElegantBodyMagic- Episode■56■ (/{U don't get what you want, you get what you picture!} 22:27

5 years之前22:27