Surrender Control To Weather The Pandemic Jrocktherapy Podcast: The Jrock Report podcast

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State Secrets: Inside The Making Of The Electric State

State Secrets: Inside The Making Of The Electric State podcast artwork

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

3天之前21:04

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Jrocktherapy Podcast: The Jrock Report « »
Surrender Control to Weather the Pandemic

5年之前 7:17

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内容由The JRock Report提供。所有播客内容（包括剧集、图形和播客描述）均由 The JRock Report 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

… continue reading

31集单集

#Fitness #Mental Health #BrockTherapy

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Surrender Control to Weather the Pandemic

Jrocktherapy Podcast: The Jrock Report

published 5年之前

分享

MP3•单集首页

内容由The JRock Report提供。所有播客内容（包括剧集、图形和播客描述）均由 The JRock Report 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

… continue reading

31集单集

#Fitness #Mental Health #BrockTherapy

所有剧集

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Navigating Dating & Relationships During the Holidays 7:22

大约1年之前7:22

7:22

Tis’ the Season: Navigating the Pressures of Relationships & Holiday Dating This time of the year – in addition to being the holidays – is also known as “cuffing season.” It is a time of the year when single people look to connect in shorter-term relationships to get through the holidays and colder winter months. It unofficially runs from October through about Valentine’s Day. But it can feel more intense with the holidays coming soon. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman MA, LPC, LCDC-i about that pressure to “couple up,” especially ahead of the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” 35:57

大约1年之前35:57

35:57

“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” Our Autumn 🍂 Podcast Series continues with Therapist, Coach &Author, Matthew Phipher. As we continue to focus on intergenerational healing in our practice and psycho, educational outreach work, in the series, we identify what narcissism looks like, how to identify it, how to recognize it with ourselves, how to create a healthier you and how to create healthy connections. Here’s our IG Live Fall Luncheon Learn from today. Subscribe to get mental healthcare updates, tools, or be a part of our community at www.jrocktherapyinstitute.com Connect with The JrockReport Poscast on itunes, spotify and iheart radio. Jrocktherapy🧬 epic genetics, and intergenerational healing🧠 nervous system regulation🥬 nutritional psychology #iheartradio#spotify #itunes#thejrockreport #journalism#mentalhealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio. 7:06

2年之前7:06

7:06

Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it can seem in short supply. KUT’s Jennifer Stayton chatted with her recently over Zoom about what etiquette even means these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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“Are You Acting Your Emotional Age?” 6:40

2年之前6:40

6:40

Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of “emotional age:” --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Grief in a Year of Loss 6:41

4年之前6:41

6:41

How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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Staying Grounded in Turbulent Times 6:28

4年之前6:28

6:28

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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How Burnout Can Be Experienced Individually or Collectively 6:32

4年之前6:32

6:32

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Grief & Loss with Guest Therapist Charlie Cale 27:45

4年之前27:45

27:45

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it. For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/ For more resources and support on mental health, visit https://www.jrocktherapyinstitute.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee 38:19

4年之前38:19

38:19

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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Ways To Support Survivors of Sexual Assault 21:20

4年之前21:20

21:20

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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Always Looking on the Bright Side Can Cause 'Toxic Positivity' 6:44

4年之前6:44

6:44

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma 7:18

4年之前7:18

7:18

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Our Bodies Keep the Score 12:53

5年之前12:53

12:53

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. 💛 Best, JRock --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Grounding Exercise: Vagal Breathing 2:03

5年之前2:03

2:03

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "brake" on the stress response. Take a moment, breath with me. This is something you can use throughout the day or at the end of your day to clear debris or stress that has accumulated. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…

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Stop “Shoulding” On Yourself 1:08

5年之前1:08

1:08

Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy 🚨🚨🔥🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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