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内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body

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Manage episode 312565914 series 3238359
内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope that can cut through that fogginess so you can access “the sky of the mind.”

And that’s what the Enneagram and Stoicism help us do, as well. Cut through the clouds to get more clarity and set us free from our patterns.

But we can’t change who we are by simply thinking about it, or passively reading a book on getting over anxiety or silencing your inner critic, or whatever patterns you’re stuck in. You have to involve both the body and the mind to create new neural pathways and if you want to make change stick.

Learn how in today's episode :)
Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.
Book your Enneagram typing session by going to sarahmikutel.com/typingsession
Want to connect on Insta?
Find me here

  continue reading

39集单集

Artwork
icon分享
 
Manage episode 312565914 series 3238359
内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope that can cut through that fogginess so you can access “the sky of the mind.”

And that’s what the Enneagram and Stoicism help us do, as well. Cut through the clouds to get more clarity and set us free from our patterns.

But we can’t change who we are by simply thinking about it, or passively reading a book on getting over anxiety or silencing your inner critic, or whatever patterns you’re stuck in. You have to involve both the body and the mind to create new neural pathways and if you want to make change stick.

Learn how in today's episode :)
Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.
Book your Enneagram typing session by going to sarahmikutel.com/typingsession
Want to connect on Insta?
Find me here

  continue reading

39集单集

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