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内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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32 \\ Is Chocolate Really Good For You? Cacao and the History of Easter Eggs

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Manage episode 325194065 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi friend! I don't know about you but it seems to me that Easter is fast becoming, if it hasn't already become, the chocolate holiday. At least that's the impression you get when you walk into any supermarket at the time I'm recording this episode.

Whole aisles are dedicated to chocolate eggs of various sizes and flavours, mini eggs for Easter hunts, chocolate shaped bunnies and even chocolate bunny lollies.

So I thought maybe it's a good opportunity to talk a little bit about chocolate! I did mention that cacao was one of my favourite foods back in episode 28, but I kind of feel that it deserves a whole episode in its own right, don't you? I hear a resounding yes from all my female readers!

In today's episode we explore:

  • the history of how chocolate came to Europe
  • why do we have chocolate Easter eggs at Easter?
  • what's the difference between cacao and cocoa?
  • the many health benefits of chocolate
  • what kind of chocolate to buy
  • 3 things to look out for

Happy Easter!

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65集单集

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Manage episode 325194065 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi friend! I don't know about you but it seems to me that Easter is fast becoming, if it hasn't already become, the chocolate holiday. At least that's the impression you get when you walk into any supermarket at the time I'm recording this episode.

Whole aisles are dedicated to chocolate eggs of various sizes and flavours, mini eggs for Easter hunts, chocolate shaped bunnies and even chocolate bunny lollies.

So I thought maybe it's a good opportunity to talk a little bit about chocolate! I did mention that cacao was one of my favourite foods back in episode 28, but I kind of feel that it deserves a whole episode in its own right, don't you? I hear a resounding yes from all my female readers!

In today's episode we explore:

  • the history of how chocolate came to Europe
  • why do we have chocolate Easter eggs at Easter?
  • what's the difference between cacao and cocoa?
  • the many health benefits of chocolate
  • what kind of chocolate to buy
  • 3 things to look out for

Happy Easter!

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65集单集

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