Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 40:30

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Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom.

We specifically discuss:

- How anxiety influences and is influenced by your voice

- Why you should use your lower body to cultivate power, rather than your neck and head

- An exploration of the natural capacity you were born with for singing and communication

- The need for congruent hand gestures in communication

- How your voice connects you viscerally to other beings

- Breathing practices you can use to cultivate diaphragmatic control

- How your personality is your voice, and your voice is your inspiration

- What it means to bring your individual resonance to the world

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

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