Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由LoveYourBrain Foundation提供。所有播客内容（包括剧集、图形和播客描述）均由 LoveYourBrain Foundation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Manage episode 352433758 series 1236514
内容由LoveYourBrain Foundation提供。所有播客内容（包括剧集、图形和播客描述）均由 LoveYourBrain Foundation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Led by Turi Hetherington
This is a short practice of sensing the body as a way of activating the relaxation response. Tension can build up in the body without us even noticing. As we bring kind, gentle attention to the body and breath, tension may naturally dissolve and reveal a sense of underlying ease and well-being.
As a yoga instructor and holistic health coach, Turi (she/her) helps individuals develop strength, flexibility, and balance in body and mind. She is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system. She enjoys integrating the ancient practices with modern-day science to help individuals on their healing journey connect with their essential nature of wholeness, peace, and ease.
Turi is a LYB-certified instructor and serves on the board of her local Concussion Resource Center. Her other trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach. In addition, she is currently pursuing iRest full certification and a 300-hr Meditation Teacher Training through Mind Oasis.
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Manage episode 352433758 series 1236514
内容由LoveYourBrain Foundation提供。所有播客内容（包括剧集、图形和播客描述）均由 LoveYourBrain Foundation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Led by Turi Hetherington
This is a short practice of sensing the body as a way of activating the relaxation response. Tension can build up in the body without us even noticing. As we bring kind, gentle attention to the body and breath, tension may naturally dissolve and reveal a sense of underlying ease and well-being.
As a yoga instructor and holistic health coach, Turi (she/her) helps individuals develop strength, flexibility, and balance in body and mind. She is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system. She enjoys integrating the ancient practices with modern-day science to help individuals on their healing journey connect with their essential nature of wholeness, peace, and ease.
Turi is a LYB-certified instructor and serves on the board of her local Concussion Resource Center. Her other trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach. In addition, she is currently pursuing iRest full certification and a 300-hr Meditation Teacher Training through Mind Oasis.
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类似 Meditation Library - LoveYourBrain 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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