Episode 31: Igniting Inspiration With Erin Telford The George Peterson podcast

1:15:43

Welcome to this deeply moving episode of The George Peterson Podcast ! I’m honored to have Katya Komleva —author, speaker, and founder of the SCAR Positive project—as my guest. Katya’s life was forever changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, self-discovery, and purpose. In this episode, Katya opens up in a raw and vulnerable way, diving deeper than ever before into her personal journey—not just through her accident and recovery but also her evolving relationship with alcohol. For the first time, Katya shares how reducing her alcohol intake became a pivotal step in her healing and self-growth. We explore the connection between alcohol, emotional processing, and how making this change allowed her to step further into her power and authenticity. This episode is an inspiring conversation about resilience, reframing adversity, and finding the courage to live life more intentionally. Katya’s candid reflections on her relationship with alcohol and how it shaped her path add a powerful layer of honesty and depth to her remarkable story. 🎧 Tune in to hear Katya’s powerful journey and discover how embracing life’s challenges—and addressing the things that hold us back—can open the door to true transformation. Links Mentioned in Today’s Episode Katya’s Memoir, Accidental Awakening : Buy on Amazon Katya Komleva’s Instagram : Follow Katya George Peterson’s Website : Explore More Explore these resources to connect with Katya, learn from her story, and discover how her honesty and insights can inspire your own journey of healing and growth.…

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Episode 6: Seeing New Perspectives with Tracy Alexander 1:31:26

6 weeks之前1:31:26

1:31:26

Welcome to this transformative episode of The George Peterson Podcast ! I’m honored to have Tracy Alexander —a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest. Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.” In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment. We also explore Tracy’s career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths. 🎧 Tune in to hear Tracy’s inspiring story of transformation, and discover how you, too, can release fear, embrace change, and live a life aligned with your deepest desires. Links Mentioned in Today’s Episode Tracy Alexander’s Website : https://www.tracyalexander.co Moksha Membership : Join Here – Use promo code GEORGE50 for 50% off, valid through the end of February 2025! Explore these resources to learn more about Tracy’s journey, her retreats, and how her teachings can support your path to freedom and self-discovery!…

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Episode 5: Embracing Brahma Muhurta, Circadian Rhythm Science, and the Power of Sun Gazing with George Peterson 31:24

9 weeks之前31:24

31:24

Welcome to this illuminating episode of The George Peterson Podcast ! Today, we embark on a transformative journey into the ancient wisdom of Brahma Muhurta, the science of circadian rhythms, and the healing practice of sun gazing. In this solo episode, I delve into the profound connection between the early hours before dawn—known as Brahma Muhurta—and our natural rhythms. I share how this sacred time, described in the Vedas as "the hour of Brahman," offers us an unparalleled opportunity to align with nature and awaken to our highest potential. Together, we explore the intricate dance of the Earth and the sun, the role of Surya as a divine intelligence, and how greeting the sun can unlock our intuition and enhance our well-being. I also uncover the science behind circadian rhythms, explaining how exposure to natural light at sunrise and sunset synchronizes our internal clock, boosts mental clarity, and promotes restorative sleep. You'll learn how sun gazing can activate the pineal gland—often referred to as the "third eye"—and why this practice is vital for balancing our modern, screen-filled lives. Whether you’re a yogi, a seeker of ancient wisdom, or someone looking to improve your health and energy levels, this episode will inspire you to embrace the power of the sun and reconnect with the rhythms of nature. 🎧 Tune in to discover how the sacred practice of Brahma Muhurta, the science of light, and simple morning rituals can elevate your life, unlock your intuition, and help you live in harmony with the world around you. Links Mentioned in Today’s Episode: 90-Day Thrive and Transform Coaching Program Bali Retreat with George Peterson Explore More at George’s Website Dive into these resources to deepen your understanding and integrate these transformative practices into your daily life!…

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Episode 4: Mindfulness with Timothy 1:02:04

11 weeks之前1:02:04

1:02:04

Welcome to this enlightening episode of The George Peterson Podcast ! I’m thrilled to have Timothy Lewis —certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest. Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today. We dive into Timothy’s unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living. Whether you’re a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy’s insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience. 🎧 Tune in to discover how mindfulness and embodied movement can transform your relationship with stress, enhance your mental health, and empower you to live with purpose and vitality. Links Mentioned in Today’s Episode Learn More About Timothy Lewis : https://linktr.ee/TimothyL Explore this link to connect with Timothy, learn about his work, and discover how mindfulness can help you thrive in today’s fast-paced world!…

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Episode 3: Alchemizing Your Shame with Jo Amor 1:50:16

12 weeks之前1:50:16

1:50:16

Welcome to this inspiring episode of The George Peterson Podcast ! I’m thrilled to have Jo Amor —Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest. Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives. In our conversation, we go deeper into Jo’s latest evolution—her work as a Sex, Love, and Relationship Coach . Jo opens up about the process of alchemizing shame into pleasure , introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure. We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation. If you’re ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo’s wisdom will inspire and empower you to show up as your most vibrant and liberated self. 🎧 Tune in to discover how meditation, self-love, and the art of alchemy can help you transform your life and relationships. Links Mentioned in Today’s Episode Jo Amor’s Website : https://joamor.com/ Jo’s Bali Meditation Retreat : https://joamor.com/retreats-2/ Contact Jo : https://joamor.com/contact/ Explore these resources to connect with Jo, learn about her transformative work, and discover her upcoming retreat opportunities!…

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Episode 2: Sober Yoga Girl with Alex McRobert 40:35

13 weeks之前40:35

40:35

Welcome to this inspiring episode of The George Peterson Podcast ! I’m thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest. Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali. We also dive into the empowering teachings from her new book, Sober Yoga Girl , and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically. If you’re looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex’s story will inspire and empower you. 🎧 Tune in to discover how yoga and mindfulness can help you create a life of purpose and transformation. Links Mentioned in Today’s Episode Alex McRobert’s Website: About Alex The Mindful Life Practice: Sober Yoga Community Sober Yoga Girl - Alex’s Latest Book: Buy on Amazon Explore these links to learn more about Alex’s journey, her thriving sober yoga community, and her powerful new book, Sober Yoga Girl !…

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Episode 1: The Luminous Self with Tracee Stanley 57:03

14 weeks之前57:03

57:03

Welcome to the first episode of The George Peterson Podcast ! I’m honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest. Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within. We also dive into the transformative teachings from her latest book, The Luminous Self , and discuss how sacred practices can become a pathway to a life of deeper alignment, authenticity, and joy. If you’re ready to rediscover your inner light and align with your highest self, this episode will inspire and guide you on that journey. 🎧 Tune in to discover how to embrace your luminous self and step into the fullness of who you are. Links Mentioned in Today’s Episode Tracee Stanley’s Website : https://www.traceestanley.com The Luminous Self - Tracee’s Latest Book : https://www.traceestanley.com/luminous-self Explore these links to learn more about Tracee’s work, her powerful teachings, and her incredible new book, The Luminous Self !…

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Episode 53: Everyday Ayurveda for Women’s Health with Kate O’Donnell 53:58

45 weeks之前53:58

53:58

Welcome to Episode 53 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health." Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women. Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life. Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O’Donnell’s expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being. Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O’Donnell’s timeless wisdom and practical insights from "Everyday Ayurveda for Women’s Health." Links Mentioned in Today’s Episode: https://healwithkate.org/ https://ayurvedicliving.institute/ayurveda-womens-health…

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Episode 52: The Earth Diet with Liana Werner-Gray 54:30

47 weeks之前54:30

54:30

Welcome to Episode 52 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray. In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land. However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing. Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools. Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time. Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being. Links Mentioned in Today’s Episode: https://www.theearthdiet.com/ https://www.theearthdiet.com/books…

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Episode 51: The Quiet Teachers with Ally Bogard 1:14:06

50 weeks之前1:14:06

1:14:06

Have you ever felt like there's a deeper understanding of yourself waiting to be uncovered? Join us as we explore the profound insights of Ally Bogard, a facilitator, teacher, and coach with over 17 years of experience in personal growth, mindfulness, and spiritual leadership. In her captivating book, "The Quiet Teachers," Ally introduces us to the hidden messengers all around us, offering opportunities for self-understanding and guiding us toward our truest selves. Through everyday encounters, bodily sensations, thoughts, beliefs, and the people we meet, Ally reveals how we can tap into these subtle teachings to reconnect with our authentic essence. Drawing from her extensive background in global workshops, coaching, and spiritual practices, Ally provides practical tools and reflective exercises to help us access the wisdom of these Quiet Teachers. With her guidance, we can strip away societal expectations and rediscover the person we are truly meant to be. Join us on this transformative journey as Ally Bogard shares her unique voice and approach to self-inquiry, offering an atlas for becoming the truest version of yourself. Embrace the freedom to find joy, fulfillment, and emotional peace in each moment of your life. Tune in now to discover the profound teachings of "The Quiet Teachers" and embark on a path of self-discovery and empowerment with Ally Bogard.…

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Episode 50: Midlife Wisdom School with Jeff Hamaoui 56:42

1 year之前56:42

56:42

Join us for Episode 50 of the Global Shift Podcast, where we explore the transformative journey of midlife with Jeff Hamaoui, a visionary social entrepreneur who dared to step off the wheel of burnout and redefine aging as a period of growth and purpose. Jeff and his wife found themselves on the brink of burnout despite successful careers in sustainability consulting. At forty-seven, Jeff realized they were at the nadir of the happiness curve and sought a change. Their journey led them to the inaugural program of the Modern Elder Academy (MEA) in Mexico, where Jeff envisioned a regenerative farm community, a dream that has now become a reality. Today, Jeff leads a pioneering project in regenerative living, farming, and learning, with MEA at its core. Through soil regeneration, soulful education at MEA, community integration, and fostering local culture, Jeff and his team are reshaping the landscape of aging and sustainability. What began as a personal quest has blossomed into a global movement, attracting renowned sustainability leaders like Dr. Mark Hyman. Together, they're forging a new model of intergenerational, cross-mentoring community rooted in local culture and customs. Join us as Jeff shares his insights on regenerative living and aging, offering a compelling vision of growth and fulfillment in the second half of life. Tune in to discover how aging can be a time to cultivate purpose and community, turning the soil of life into a fertile ground for transformation and renewal.…

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Episode 49: Brix Fitness with Robert 'Brix' Glover 54:34

1 year之前54:34

54:34

In a world where taking responsibility for our actions can feel daunting yet empowering, today's episode of the Global Shift Podcast brings you an inspiring journey of transformation with Robert Glover, known as Brix. Brix, a prominent figure in the health and fitness realm, opens up about his path to self-improvement, serving as a beacon of hope for countless individuals seeking change. Despite facing setbacks and struggles with weight loss, it wasn't until the tragic loss of a close friend that Brix found the catalyst to prioritize his health. With unwavering determination, he embarked on a journey of holistic lifestyle changes, emphasizing balanced nutrition and consistent exercise. Brix's commitment to his transformation journey is nothing short of remarkable. Through his story, Brix exemplifies the power of resilience, self-discovery, and the unwavering belief in one's ability to overcome obstacles. Join us in this episode as we delve into Brix's extraordinary journey of self-reinvention, where every challenge becomes an opportunity for growth and every setback a stepping stone towards a brighter future. Tune in today and be inspired to embark on your own path of transformation.…

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Episode 48: Ayurveda with Dr. Sheila Patel 1:01:34

1 year之前1:01:34

1:01:34

Determined to combine conventional medicine with the wisdom of Ayurveda, today’s guest is the Chief Medical Officer for Chopra Global. Sheila Patel, M.D. is a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For over a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation. This is a fascinating and important conversation about Ayurveda. I hope you learn as much as I did.…

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Episode 47: An Invitation To Yoga with Jon Old-Rowe 1:02:47

1 year之前1:02:47

1:02:47

Today, yoga expert Jonathan Old-Rowe tells the story of his first yoga class in a yoga teacher training. You will be amazed to hear Jonathan's story that led him to this training, during which the teacher told him that he would help to run the yoga studio while he was away on a traveling experience for six months. Learn why Jonathan has been told his whole time teaching that his yoga classes are "different." Joining us for his podcast appearance, Jonathan Old-Rowe has been teaching yoga since 2001. Drawing from over 20 years of experience working with thousands of students, he discusses meeting Ram Dass for the first time, the value of community, and why receiving an invitation or inviting someone somewhere can make a profound impact.…

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Episode 46: Soma With Gary Gorrow 1:05:01

1 year之前1:05:01