The IDA Series: Digging Deep Into Desires

OH, HI SELF w. Sandra Possing

#Podcasting Education #Self-Improvement #Sandra Possing

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2年之前 23:24

MP3•单集首页

Are you stuck chasing goals that end up not satisfying you in the end? Have you been told to sacrifice your happiness for success? Or do you simply not know what your wants even are in life? In this episode, we’ll add to the IDA framework with the D: Desire. Discover the power of naming your juiciest and most exciting desires in your personal life, career and more — all in today’s chat on Oh, Hi Self.

In this episode, I'll discuss the following:

An overview of IDA, a tool I use that blends identity, desire and action to enhance personal growth
The difference between our own true desires and goals and what we think we should be doing
The significance of long term and short term planning when chasing individual desires

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

57集单集

The IDA Series: Digging Deep Into Desires

OH, HI SELF w. Sandra Possing

published 2年之前

MP3•单集首页

In this episode, I'll discuss the following:

An overview of IDA, a tool I use that blends identity, desire and action to enhance personal growth
The difference between our own true desires and goals and what we think we should be doing
The significance of long term and short term planning when chasing individual desires

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

57集单集

#Podcasting Education #Self-Improvement #Sandra Possing

所有剧集

1
The Simple Success Formula 39:58

8天之前39:58

39:58

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action . Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results. 00:00 Welcome and Introduction 01:34 Gratitude and Celebrations 05:43 Defining Success 08:24 The Simple Success Formula 10:26 Applying the Formula: Baby Updates 16:40 Applying the Formula: Body Updates 19:17 Adorable Morning Moments 19:31 Pelvic Floor Therapy Journey 21:30 Reconnecting with Fitness 25:35 Stretching and Mobility Goals 29:11 Returning to Work 33:56 Balancing Work and Motherhood 38:28 Success Formula: Intention and Action 39:23 Closing Thoughts and Farewell Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Embracing our Multifaceted Selves 49:50

23天之前49:50

49:50

This episode is a special one—it’s personal, raw, and an exploration of something I’ve been thinking about a lot lately: how we, as humans, are so many things at once. As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth: We are multifaceted. We contain multitudes. 00:00 Introduction 00:34 New Mom Chronicles: First Time with a Baby Monitor 01:58 Gratitude 07:15 Exploring Identity and Personal Growth 14:51 The Many Sides of Sandra 25:52 Embracing Attraction and Honesty in Relationships 27:39 Celebrating Bisexuality and Queer Identity 29:12 The Introverted Homebody 30:24 The Adventurous Traveler 32:04 The Dormant Artist and Performer 35:30 Unleashing the Wild and Free Spirit 37:22 The Goofy and Playful Side 42:46 Connecting with Spirituality 44:40 Recap and Final Thoughts…

1
Parenting w. Chris Esquivel 1:04:00

5 weeks之前1:04:00

1:04:00

This episode is extra special because I’m joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio. Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we’re embracing it all. No amount of preparation could have predicted just how much we’d fall in love with Rio and with being parents. If you enjoy this episode, please subscribe and leave a review. Your support helps us continue to share the love! Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Moment 002: Revisiting the Wheel of Life 12:57

7 weeks之前12:57

12:57

In this episode of Oh, Hi Self , producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life —a simple yet transformative self-reflection tool. This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life. What You’ll Learn in This Episode: What the Wheel of Life is and how it works. How to assess different areas of your life without judgment. Why self-awareness is key to personal growth and lifestyle design. The importance of celebrating high scores and taking responsibility for lower ones. Practical tips for using the Wheel of Life as a reflective exercise. If you enjoyed this episode, please subscribe and leave a review. Your support helps us continue sharing these empowering conversations!…

1
New Year, Do You 53:38

9 weeks之前53:38

53:38

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y’all! 🎉 It’s officially 2025, and today, we’re diving into how to approach this new year in a way that feels aligned, authentic, and empowering. Key Takeaways Authenticity is the ultimate New Year’s goal—ditch societal expectations and create a life that feels good to you. Avoid the all-or-nothing trap of traditional resolutions. Choose approaches that feel aligned and sustainable. Whether you’re embracing a word of the year, building habits, or redefining your identity, this is your chance to craft a year that reflects your true self. Here’s to an authentic and aligned 2025. Remember, New Year, Do You!…

1
Ending the Year Mindfully 31:57

11 weeks之前31:57

31:57

Welcome back to Oh, Hi Self ! It’s Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it’s been a journey of recovery, patience, and surrender. Today, I’m sharing what life looks like right now—messy and beautiful—and diving into one of my favorite practices: ending the year mindfully. Reflecting on the past year helps us honor our experiences, celebrate progress, and learn from challenges before diving into the new year. Here are some journaling prompts to help you reflect: What were the main events of the year? What themes or lessons stood out? Which relationships mattered most, and how did they evolve? What habits helped you grow? What challenges did you face, and what did you learn? Is there any lingering tension or frustration you can release? Take a moment to pause and reflect—you deserve it. Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
My Birth Story: Part 2 16:55

13 weeks之前16:55

16:55

Baby Rio is here, and Part 2 of my birth story dives straight into the magic, chaos, and unexpected moments that came after his big arrival. If you’re curious about placenta surprises, postpartum shaking, and how I’m navigating the fourth trimester, this one’s for you. I’m sharing all the real, raw details, so grab your warm beverage of choice, settle in, and let’s get into it. 00:25 Welcome and Birth Story Recap 01:00 Part Two of the Birth Story Begins 01:25 Post-Birth Reflections and Emotions 04:00 Unexpected Physical Reactions 06:24 Medical Interventions and Recovery 09:08 Settling into Postpartum Life 13:42 Support System and Gratitude 15:21 Final Thoughts and Farewell Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
My Birth Story: Part 1 46:41

14 weeks之前46:41

46:41

Yep, we made a tiny human, and let me tell you, it’s the most surreal and miraculous thing I’ve ever done. In this episode, I’m taking you deep into the trenches of my birth story. This is Part 1 of the story, and I’m holding nothing back. If you love gory details, hang tight—you’re in for a treat. If that’s not your thing, maybe skip this one, and I’ll catch you in the next episode. Either way, grab a coffee, settle in, and let’s talk about how Baby Rio came into the world. 00:00 Introduction and Birth Announcement 01:49 Gratitude and Reflection on Pregnancy 03:56 Navigating Medical Recommendations 07:35 Hospital Experience and Induction Decision 14:43 Arrival at the Hospital 22:34 Starting the Induction Process 24:41 Cervical Exams and Induction 25:28 Contractions Begin 26:02 Pain Management Options 29:02 Cervical Ripening Phase 33:24 Pitocin Phase and Contractions 35:42 Transition to Active Labor 39:26 Arrival of the Doula 43:45 Pushing and Delivery Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Moment 001: Origin Story 15:47

16 weeks之前15:47

15:47

Hey weirdos! This is a special rebroadcast of the very first episode of the show—a moment that marked the beginning of this incredible journey. As a first-time host, Sandra stepped out of her comfort zone and into something she had dreamed of doing for a long time. While Sandra is busy embracing the wild and wonderful adventure of motherhood, we’re stepping in to share this foundational episode with you. Don’t forget to subscribe, leave a review, and share this episode with someone who might need it. Your support means everything to us! Listen to the full episode: https://open.spotify.com/episode/7phSF2mALI72i3XiLM4kp2?si=5853e89b56504be1 01:55 Early Life and Cultural Background 04:10 Navigating Career Choices and Challenges 13:02 Discovering Coaching and Finding Purpose Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
What We Didn't Learn in School (But Should Have) 44:00

18 weeks之前44:00

44:00

Baby is due any day now, but I was able to squeeze in another episode for ya! This topic has been on my mind for a while. Our educational system has failed us in some pretty big ways, and we've got work to do to change that. Here are 5 of the most crucial subjects we didn't learn in school but should have, in my opinion: 1) Mindfulness 2) Emotional intelligence 3) Assertive communication 4) Personal finance 5) Sex education that is actually empowering We need to do a much better job of equipping young adults with the actual life skills they need. Would love to hear your thoughts on this one! Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Honor the Season You're In 35:34

20 weeks之前35:34

35:34

Today we’re diving deep into a topic that’s been coming up with clients a lot recently, and that is very close to my heart right now: honoring the season you’re in . The season I'm in right now is... being pregnant AF lol. Tune in to hear my latest pregnancy updates. I share how I’m feeling physically and mentally, and what this season is teaching me about slowing down, resting, and creating space for the new life that’s about to join us. In this episode, we explore the power of taking the pressure off, letting go of expectations that don’t serve us, and embracing where we are right now by honoring the season that we're in. Choosing to live this way has removed SO much of the overthinking, judgment, and second guessing that used to be a regular part of the narrative in my brain. It has created WAY more inner peace and inner calm, and has helped me reach a place where I feel grounded and confident most of the time. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Let’s Get Awkward w. Sex Therapist Heather Shannon 54:55

22 weeks之前54:55

54:55

In this episode of Oh, Hi Self , I’m joined by certified sex therapist, Heather Shannon. We discuss the importance of embracing awkwardness in relationships and how it’s actually the key to deeper intimacy. Heather shares her expert advice on how to reignite the sexy spark, especially in long-term relationships, where things can get a little… routine. We explore what it really means to be sex-positive, the difference between polyamory and open relationships, tackle listener questions on everything from bedroom communication to mismatched libidos, and more. This episode is packed with practical tips, cheeky humor, and unapologetic real talk about sex. Some of What We Get Into: • Why awkward moments are your gateway to better sex (seriously!) • How to keep things exciting in long-term relationships • Sex positivity 101: What it really means and why it matters • Polyamory vs. open relationships—what’s the difference? Listener Q&A’s: • How to speak up in bed when you feel awkward? • How often should you really be having sex with your partner? • How to keep the chase alive when you see each other every day? • What to do when one partner’s libido is higher than the other’s? • How to explore opening up your relationship (without freaking out)? Resources Mentioned: Books: • Come As You Are by Emily Nagoski • Polysecure by Jessica Fern • The Ethical Slut by Janet W. Hardy & Dossie Easton Tools: • We Should Try It Quiz • Yes, No, Maybe Lists • Beducated - The Netflix of Sex Education Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Heather: Website: heathershannon.co Freebies: https://heather-shannon.mykajabi.com/freebies Listen to Ask A Sex Therapist: https://heathershannon.co/podcast/…

1
How to be Emotionally Free 50:41

24 weeks之前50:41

50:41

In this episode, we explore what it means to be emotionally free, why it's so crucial, and how I've moved from people-pleasing and perfectionism to self-acceptance and inner peace. I share the mindset and embodiment practices that have helped me the most, as well as a glimpse into the belief system I've cultivated over time, which keeps me feeling so grounded and joyful these days. 00:00 Welcome and Listener Interactions 00:46 Pregnancy Update - 33 Weeks 04:02 Preparing for Labor and Delivery 08:38 Business Momentum and Client Load 12:04 Exploring Personal Style and Fashion 15:28 Introduction to Emotional Freedom 26:06 Exploring Emotional Freedom 28:05 Embracing Imperfection 29:24 Overcoming Imposter Syndrome 31:36 The Power of Vulnerability 34:36 Transforming Self-Perception 38:48 Mindset and Embodiment Practices 44:58 Core Beliefs for Emotional Freedom 49:05 Conclusion and Reflections Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Streamline Your Life: Harness the Power of Automation 30:22

26 weeks之前30:22

30:22

In this episode of 'Oh, Hi Self,' I dive into the world of automation and how it can drastically improve our lives. We all wrestle with distractions and our attention gets scattered. By organizing and automating tasks, we save time and energy, which we can then use to focus on what truly matters to us. The goal is to create more space for the things that bring us joy and reduce the chaos. For those who love this stuff as much as I do, I'd love to hear your favorite tips and tricks. Tune in for a more streamlined, less frenetic life! 00:26 Introduction and Episode Overview 01:00 Gratitude for Systems and Automation 01:44 Celebrating Client Load and Free Time 05:18 Why Automate? 10:05 Automation in Work 14:32 Automating Finances 17:17 Automation in Shopping and Cooking 19:09 Productivity Hacks 23:20 Fitness and Health Automation 24:31 Home Routines and Delegation 27:01 Automating Relationships 29:36 Conclusion and Recap Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
How to Figure Out What You Want 37:34

28 weeks之前37:34

37:34

In this episode, I guide you through the process of identifying and pursuing your true desires. Learn actionable strategies to figure out what you want, from analyzing what you don't want to exploring desired emotions, and tapping into your dreams without fear of judgment. Discover the power of specificity, and the importance of living out loud as you create your most beautiful, epic life. Join me for practical advice and motivational insights to help you on your journey. 00:00 Introduction and Welcome 00:47 Gratitude and Celebrations 02:07 Pregnancy Journey and Reflections 04:40 Preparing for Maternity Leave 06:46 Organizing for Baby's Arrival 10:06 Figuring Out What You Want 13:53 Understanding Your Desires 19:35 Evoking Emotion in Your Goals 25:53 Analyzing Your Desires 32:24 Dealing with Jealousy and Inspiration 35:39 Conclusion and Recap Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
10 Confidence Hacks That Actually Work 33:59

30 weeks之前33:59

33:59

In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time. 00:00 Introduction and Mission 00:36 Understanding Confidence 02:20 Confidence Hack #1: Change Your State 06:09 Confidence Hack #2: Get a Pep Talk 09:59 Confidence Hack #3: Power of Music 12:05 Confidence Hack #4: Use Your Future Self 15:11 Confidence Hack #5: Make Good Eye Contact 16:50 Confidence Hack #6: Daily Me Time 19:00 Confidence Hack #7: Flirting 24:42 Confidence Hack #8: Remember Who You Are 26:33 Confidence Hack #9: Channel Different Characters 28:53 Confidence Hack #10: Curate Your People 32:01 Recap and Conclusion Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
The Bold Ask Challenge: Lessons in Rejection and Courage 31:32

32 weeks之前31:32

31:32

In this episode of 'Oh, Hi Self,' I, your currently six-month pregnant host, dive into my 'bold ask challenge,' where I made bold requests every day for 15 days. I talk about handling rejection, asking for what you want, and getting out of your comfort zone. I'll share which asks worked, which didn't, and the lessons I learned along the way. Plus, I reflect on being misunderstood and the freedom that comes with letting go of needing everyone's approval. Join me as I encourage you to be bold, follow your desires, and say what you truly feel. Let's embrace our true selves together! 00:00 Introduction and Personal Updates 00:23 Gratitude and Celebrations 03:25 Embracing Misunderstandings 12:45 The Bold Ask Challenge 14:19 Results and Reflections 27:46 Concluding Thoughts and Encouragement…

OH, HI SELF w. Sandra Possing

1
Get to Know Yourself: Exploring Personality Systems 50:38

34 weeks之前50:38

50:38

In this episode of 'Oh, Hi Self,' I dive into personality typing systems and self-help, sharing some of my favorites and insights. I'll talk about systems like Myers-Briggs, Human Design, the Enneagram, and the Five Love Languages, and introduce you to the Erotic Blueprint quiz for understanding sexual preferences. Additionally, I'll update you on my pregnancy journey, gratitude practice, and a 30-day bold ask challenge aimed at overcoming rejection fears and seeking what you truly want. Episode Resources: Myers-Briggs: 16personalities.com Five Love Languages: 5lovelanguages.com Human Design: myhumandesign.com The Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/ 00:00 Welcome to Oh, Hi Self! 00:41 Gratitude and Pregnancy Journey 04:22 The 30-Day Bold Ask Challenge 09:43 Simplifying Life Before Baby 11:53 Introduction to Personality Typing Systems 18:54 Exploring Myers-Briggs 23:08 Diving into Human Design 26:43 Understanding Generators and Their Role 27:14 Manifestors: The Visionaries 27:47 Manifesting Generators: The Multi-Passionate 29:13 Exploring Projectors and Reflectors 30:12 Human Design Resources 30:50 Introduction to the Five Love Languages 32:39 Diving into the Five Love Languages 38:46 The Erotic Blueprint Quiz 41:12 Personal Reflections on Erotic Blueprints 47:59 Empowerment Through Understanding Desires 50:11 Recap and Final Thoughts Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
How to Manifest Your F*cking Dream Life 41:39

36 weeks之前41:39

41:39

In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the future version of oneself. The episode also highlights Sandra's journey and insights on pride, identity, and the personal and communal impact of living authentically. Listen in to get inspired and start transforming your life. 00:00 Introduction and Welcome 01:06 Gratitude and Celebrations 03:05 Pride Month Reflections 04:57 Personal Journey and Relationships 15:24 Manifesting Your Dream Life 20:35 Vision Boards and Dream Life Brain Dump 28:46 Taking Action and Visualization 34:15 Personal Examples and Recap Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
Hormones, Health, and Happiness: Insights w. Zoe Anderson 1:14:22

38 weeks之前1:14:22

1:14:22

In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other. In this episode you’ll learn: How to embrace the menstrual cycle. The importance of educating women on their health and hormones. How to navigate pregnancy challenges, including fitness and strength while pregnant. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Zoe: Website: https://www.thebarnfitnesscollective.com/ Instagram: https://www.instagram.com/thebarnfitnesscollective…

OH, HI SELF w. Sandra Possing

1
Sandra’s Approach To Life and Coaching w. Chris Esquivel 42:49

40 weeks之前42:49

42:49

Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional success. In this episode you’ll: Discover the essence of coaching and its potential to drive breakthroughs for high achievers. Learn about "good girl syndrome" and societal pressures affecting millennial and Gen X women. Uncover simple and evolving strategies for self-care that cater to individual needs and are meant to transform lives. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Chris: Instagram: https://www.instagram.com/stobes_esquivel/…

OH, HI SELF w. Sandra Possing

1
Embracing New Beginnings w. Sandra Possing 1:01:47

42 weeks之前1:01:47

1:01:47

Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey. You will learn about: Some very personal updates and insights. How we manifested our dream home and how our desire for roots is intertwining with our love for adventure Life's untamed plot twists and the unwavering drive to grow, learn, and connect. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
The Psychedelic Renaissance w. Matt Zemon 46:42

44 weeks之前46:42

46:42

In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensions. In this episode, you'll learn about: The historical context and the current renaissance of psychedelic research. The potential role of psychedelics in treating conditions such as PTSD, autism, and more. The importance of intention, preparation, and integration in psychedelic therapy. Harm reduction measures and the diversity of spiritual practices involving psychedelics. Personal experiences and resources for those interested in exploring psychedelics. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Matt: Instagram: https://www.instagram.com/matt.zemon/ LinkedIn: https://www.linkedin.com/in/mattzemon/ Website: https://www.mattzemon.com/ - Includes a free guide to microdosing and additional content on psychedelics. Books by Matt Zemon: Psychedelics for Everyone" - A book providing an overview of psychedelics. "Beyond the Trip" - A workbook for preparing and integrating psychedelic experiences. "Veterans Guide to Psychedelics" - Upcoming book to support veterans dealing with PTSD. Recommended Resources: Michael Pollan's "How to Change Your Mind" - A book and Netflix series on psychedelics. "Fantastic Fungi" - A film exploring the magical world of fungi and mushrooms. Benjamin Malcolm, Spirit Pharmacist https://www.spiritpharmacist.com/…

OH, HI SELF w. Sandra Possing

1
Healing Frequencies: The Space Between w. Dr. Katelyn Lehmen 47:06

46 weeks之前47:06

47:06

Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman explains the holistic approach of Quantum Clinic, where the journey encompasses meditation, therapeutic frequencies in a flotation chamber, and creative expression to deepen the healing experience. In this episode, we’ll: Explore the concept of coherence and the significant role of sound therapy in combating the relentless stress of modern life. Discuss the fascinating intersection of ancient wisdom and cutting-edge science, where institutes like HeartMath are uncovering the tangible effects of heart-brain communication and intention on our physiology. Uncover the empowering realization that we have more influence over our experiences than previously understood, through the practice of focused attention and intention. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Katelyn and Quantum Clinic: Instagram: https://www.instagram.com/drkatelynlehman/ Quantum Clinic: https://www.quantumclinic.com/…

OH, HI SELF w. Sandra Possing

1
Badass Boundaries: Crafting an Empowered Self 17:10

48 weeks之前17:10

17:10

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life. In this episode, we’ll: Learn how to conserve your energy and give from a place of joy. Explore the shift from being a people-pleaser to standing in your power. Align your self-perception with your ambitions by learning to love the quirks that make you uniquely you. Connect with me: Dream Life Academy: https://sandrapossing.com/dream-life-academy/ Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
Awakening Aliveness w. Rebekka Mars 1:03:08

50 weeks之前1:03:08

1:03:08

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, you'll gain insights into the essence of meditation, the role of somatic experiencing in healing, and the profound impact of embracing body, mind, and spirit for personal fulfillment. We promise an enlightening conversation that offers a treasure trove of techniques for enhancing your energetic state and emotional resilience. In this episode you’ll: Discover tools to incorporate joy into your meditation practice. Learn how to navigate the complexities of emotions with grace. Explore the simplicity of visualization, the variety of meditation doorways, and how to handle emotions through increased body awareness. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Rebekka: Instagram: https://www.instagram.com/rebekka.mars/ Website: https://rebekkamars.com/ Listen to the Modern Mindfulness Podcast: https://www.buzzsprout.com/856654…

OH, HI SELF w. Sandra Possing

1
Deciding Your Destiny: The Unseen Force of Intentional Choices 26:04

1 year之前26:04

26:04

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dreams to savoring the dazzle of Hollywood. I invite you to join me in celebrating the raw energy and direction that come from planting a stake in the ground for our ambitions, through the power of committing to our choices and changing the course of our universe. In this episode, you’ll: Explore the immense growth that challenges bring into our lives and how leaning into manifestation can dramatically alter our trajectory. Uncover how your decisions set the universe in motion. Discover how embracing a beginner's mindset and pivoting towards what truly resonates can lead to serendipitous outcomes. Episode Resources: Dream Life Academy: https://sandrapossing.com/dream-life-academy/ Manifest That Shit: https://sandrapossing.com/manifest-that-shit/ Manifestation Coaching Session: https://calendly.com/sandrapossing/manifestation Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

OH, HI SELF w. Sandra Possing

1
The Inner Work of Parenting w. Heidi Rogers 1:09:34

1 year之前1:09:34

1:09:34

Navigating the complex maze of human emotions can feel like a dance with our own shadows, but with Heidi Rogers by my side, we discuss how humor and naming these parts of ourselves can disarm tension and bring a sense of calm to our internal dialogues. Peering through the lens of parenting, the episode takes an honest look at how our own childhoods cast long shadows on the way we connect with our children. It's a heart-to-heart on the need for empathy over discipline, challenging the "I turned out okay" mantra with a call for nurturing rather than just correcting. We address the colorful spectrum of neurodiversity, advocating for a world where every child's unique strengths and challenges are embraced. In this episode, you’ll: Plunge into the sometimes turbulent waters of neurodiversity and anxiety, reshaping the narrative to foster support and acceptance. create a blueprint for safer, more nurturing spaces. unravel the threads of fear, compassion, and connection that transcend the pages of any parenting handbook. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Heidi: Instagram: https://www.instagram.com/heidirogers_/ Website: https://www.heidirogers.com/…

OH, HI SELF w. Sandra Possing

1
The Power of Queerness: Reimagining Identity w. Ish Ruiz 1:09:48

1 year之前1:09:48

1:09:48

In this episode, we embark on a profound journey with Ish Ruiz, the queer ethicist whose story invites us to consider identity and authenticity through the lens of queerness. His academic pursuits challenge us to rethink the intersections of LGBTQ+ identity with religion, urging a reimagining of justice and liberation that is as intellectually stimulating as it is emotionally resonant. In this episode you’ll: Be guided through the empowering process of deconstructing and reconstructing identity. Engage with ideas that challenge the status quo. Embrace the rebellious spirit of queerness and its role in personal and societal transformation. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Ish: Instagram: https://www.instagram.com/ishruiz11/ LinkedIn: https://www.linkedin.com/in/ish-ruiz-ph-d-27284a132/…

OH, HI SELF w. Sandra Possing

1
Manifest Your Soulmate: The High-Achiever's Blueprint 50:00

1 year之前50:00