))
Why "just eat in a calorie defecit" doesn't work.
Manage episode 360668985 series 3434473
内容由Olivia Joy Castellanos提供。所有播客内容（包括剧集、图形和播客描述）均由 Olivia Joy Castellanos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I'm talking all about calorie deficits what it means and why it hasn't been working for you to lose weight sustainably.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
41集单集
分享
