02 | #summerseries: Core & Floor Restore's Bernadette On Healing Your Pelvic Floor Tales From The Fourth Trimester podcast

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内容由Naomi Chrisoulakis提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Chrisoulakis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

11M ago 59:59

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内容由Naomi Chrisoulakis提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Chrisoulakis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too.
Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two.
Follow her @coreandfloorrestore and find her programs at www.coreandfloor.com.au

… continue reading

150集单集

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

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02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

Tales From The Fourth Trimester

12 subscribers

published 11M ago

分享

MP3•单集首页

内容由Naomi Chrisoulakis提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Chrisoulakis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too.
Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two.
Follow her @coreandfloorrestore and find her programs at www.coreandfloor.com.au

… continue reading

150集单集

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

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