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Episode 9: Start Where You Are: Simple Steps to Growing Your Own Food
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内容由Dr. Monique Adu提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Monique Adu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I want to inspire you to start wherever you are to grow your own food. Did you know that when you buy produce from the grocery store, that most of the nutrients have been lost, even over 50 % at times. The freshest most nutrient dense foods, come right then and there when you pick them from the vine and pull them from the ground.
So start growing you own foods, no matter how much space you have, or how small, so that you can eat nutrition dense foods at the time of picking. This will also help you to even preserve some for future usage, when you have high yields. Saving you money, and your health.
Gardening is also known to promote mental, and physical wellness. Even longer life.
So start growing your garden today.
Come with me where I take you through some of the things I'm growing in my garden.
What are you growing today? Or what do you think you can start in the space you have to start adding to your bank of health?
Full Video:
https://youtu.be/0jy1pXG4jXU
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Website: www.drmoniqueadu.com
You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q
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