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Addressing the Root Causes: Fatigue and Brain Fog in Pharmacists
Manage episode 400149960 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Journey alongside Dr. Rosemarie Rutecki as she unveils the transformative power of functional medicine. Discover practical self-care strategies and explore how focusing on nutrition and root causes can rejuvenate your health and vitality.
Ever wondered why, despite all your efforts, you can't seem to shake off that constant fatigue and brain fog?
You're not alone. Many people are unaware that their nutrition, sleep, and exercise routines can greatly impact their overall health and well-being.
Dr. Rosemarie Rutecki, a functional medicine pharmacist, unravels the truth about these common yet overlooked aspects of our everyday lives, ultimately providing a solution.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How functional medicine, with its holistic focus, provides a unique approach to your health that goes beyond treating individual symptoms.
- The significant role that nutrition, hormones, and gut health play in causing fatigue and brain fog.
- The profound impact that detoxification can have on reducing inflammation and promoting optimal health.
CONNECT WITH DR. ROSEMARIE RUTECKI
Website: https://ruteckimethod.drrosemarierutecki.com/gutreboot
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章节
1. Pivoting Pharmacy With NutriGenomics (00:00:00)
2. Imbalances' Impact on Fatigue and Brain Fog (00:10:34)
3. Circadian Rhythm, Stress, and Hormones (00:18:39)
4. Detoxification and Sleep-Related Health Concerns (00:25:40)
5. Combatting Fatigue and Brain Fog (00:33:10)
6. Focus on Health and Wellness (00:43:59)
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