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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction
Manage episode 402263836 series 3401610
Happy Thursday lady!
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone.
But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet!
Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to leave their junk right where it belongs -> with them!
~
According to the National Eating Disorder Association, 35% of all dieters progress to pathological dieting, & 25% of those develop eating disorders. WOW!
So what do you do when a coworker, friend, spouse or family member is on a diet & you are on the opposite path to freedom?
In Episode 119, I share 9 things that you can do RIGHT NOW to honor your journey in a world trying to conform you to the latest fad.
~
You deserve to live a life without counting calories.
You deserve to life a life without over-exercising.
You deserve to life a life without being chained to the scale.
If I can do it....so can you!
I hope you enjoy today's show!
xo,
lindsey
Find All the Things -> www.lindseynichol.com
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
154集单集
Manage episode 402263836 series 3401610
Happy Thursday lady!
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone.
But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet!
Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to leave their junk right where it belongs -> with them!
~
According to the National Eating Disorder Association, 35% of all dieters progress to pathological dieting, & 25% of those develop eating disorders. WOW!
So what do you do when a coworker, friend, spouse or family member is on a diet & you are on the opposite path to freedom?
In Episode 119, I share 9 things that you can do RIGHT NOW to honor your journey in a world trying to conform you to the latest fad.
~
You deserve to live a life without counting calories.
You deserve to life a life without over-exercising.
You deserve to life a life without being chained to the scale.
If I can do it....so can you!
I hope you enjoy today's show!
xo,
lindsey
Find All the Things -> www.lindseynichol.com
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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