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#109 - GETTING THE PERFECT BODY AND RELATIONSHIPS
Manage episode 403647579 series 2482817
内容由Jay Alderton提供。所有播客内容(包括剧集、图形和播客描述)均由 Jay Alderton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.
We talk about how to get the "perfect" body, Relationships and how to build confidence.
Enjoy!
121集单集
Manage episode 403647579 series 2482817
内容由Jay Alderton提供。所有播客内容(包括剧集、图形和播客描述)均由 Jay Alderton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.
We talk about how to get the "perfect" body, Relationships and how to build confidence.
Enjoy!
121集单集
所有剧集
×In this episode of The Jay Alderton Podcast , Jay introduces the concept of the Eudaptic State , a term he coined to describe the powerful combination of flourishing and adaptability . He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing. If you’re looking to level up your life , master your body and mind , and unlock your true potential , this episode is a must-listen. --- Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to dominate in both business and life? Take 5 minutes to complete my "Is Your Lifestyle Secretly Sabotaging Your Health?" and find out the exact strategies to improve your life! click here to take the quiz…
Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth , for a profound conversation about redefining success and embracing a holistic view of wealth. Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy. From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink wealth beyond money and cultivate a life of purpose, connection, and resilience. Key Discussion Points: The Five Types of Wealth: Time: Your most finite resource—invest it intentionally. Social Connections: Combat loneliness in a hyper-connected world by prioritizing depth over breadth in relationships. Mental Health: Recognise "enough" to escape the trap of external validation. Physical Well-Being: Build resilience through small, consistent challenges. Financial Stability: Create value first—success follows. Embracing Mortality (Memento Mori): How acknowledging death clarifies priorities and fuels purposeful living. The role of tragedy in reshaping life perspectives. Energy & Authenticity: The impact of energy in daily interactions—why "vibes" matter more than words. Avoiding transactional relationships and nurturing genuine connections. Triggers vs. Glimmers: Triggers: Stressors that drain energy (e.g., burnout, comparison). Glimmers: Micro-moments of joy or peace (e.g., a sunrise, laughter) that anchor you in the present. Discipline & Momentum: Daily habits as the foundation of growth—start small, think long-term. The "flywheel effect": How incremental progress compounds into transformative change. The Paradox of Modern Life: Why being more connected digitally has led to deeper loneliness—and how to fix it. Where to Find Sahil Bloom: Twitter/X: @SahilBloom Newsletter: The Curiosity Chronicle Book: The Five Types of Wealth (Amazon)…
CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity. Key Discussion Points: Exercise as a Non-Negotiable: Jamie stresses the importance of regular exercise, not just as a hobby, but as a fundamental component of a healthy lifestyle. He advocates for at least three exercise sessions per week as a baseline for everyone. The Impact of Ultra-Processed Foods: Delving into the dangers of a high intake of ultra-processed foods, Jamie discusses strategies to reduce consumption from the average 60% to a healthier 20%, emphasizing the role of common sense and moderation in dietary choices. A Holistic Approach to a Healthy Diet: Extending the concept of diet beyond food, Jamie highlights the significance of absorbing quality information and surrounding oneself with uplifting people. He offers actionable advice on how to enhance one's informational diet and curate a supportive social circle. Regret and Long-Term Planning: Reflecting on the theme of regret, Jamie introduces a framework to help listeners evaluate their life's direction, set achievable goals, and take proactive steps towards personal and professional fulfillment. Packed with straightforward, no-nonsense advice and energizing insights, this episode is a must-listen for anyone looking to improve their physical health, refine their dietary habits, and enrich their personal relationships.…
To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different. Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.…
Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.…
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bombs: The significance of owning your story and taking responsibility for your healing. How trauma can affect the mind-body connection and manifest physically. Strategies for developing self-esteem and self-love. The importance of vulnerability and self-awareness in personal growth. Insights into building and maintaining healthy relationships. Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats. To follow Natalie on Instagram, Click Here…
I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valuing People: How important it is to care for the relationships in your life because they really make a difference. Always Growing: I encourage everyone to keep learning and growing every day. It never stops! Setting High Goals: Why it’s good to aim high and keep pushing yourself. Making a Difference: I’ll share why it’s important to leave a positive mark on the people around you. Handling Social Media: We’ll discuss how to use social media wisely so it doesn’t take over your life or make you unhappy. Being Real: I’ll talk about the importance of being yourself, especially for your family and kids. Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself. Asking for Help: It’s okay to ask for help when you need it, and I’ll tell you why that’s a strong thing to do. Working Hard: How facing challenges and working hard can really help you grow. Enjoying the Ride: Lastly, I remind you to have fun with what you’re doing and not just focus on the end goal.…
In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships. Key Insights: Becoming a Whole Person : Lisa shares her journey into relationship coaching and emphasises the importance of being a whole person. She discusses the need for individuals to work on themselves before entering or improving their relationships. Breakdown and Breakthrough Cycle : We explore the concept of the breakdown and breakthrough cycle, where conflicts or challenges in a relationship can lead to growth and transformation if approached with the right mindset. Common Sense in Relationships : Lisa stresses the importance of applying common sense principles in relationships, such as effective communication, understanding each other's needs, and resolving conflicts healthily. Codependency and Self-Care : The discussion touches on the dynamics of codependency and the importance of filling one's own cup before being able to show up in a relationship fully. Communication and Conflict Resolution : Lisa and Jay address the challenges of compartmentalisation and the need for emotional connection and understanding in relationships. They emphasise the significance of communication, sulking, and healthy conflict resolution. Advice for Dating Later in Life: Lisa provides valuable advice for individuals re-entering the dating scene later in life, highlighting the importance of self-love and finding a partner who has also done the work on themselves. Chapters 00:00 The Journey into Relationship Coaching and Personal Transformation 03:38 Being a Whole Person in a Relationship 10:38 Understanding Codependency and Filling Your Own Cup 22:26 Navigating Conflict and Avoiding Sulking 27:41 Striving for Healthy Conflict Resolution and Emotional Connection 29:35 Love Languages and Self-Affirmation 34:48 Sweating the Small Stuff and Prioritizing the Little Things 41:03 Love, Trust, and Giving Someone the Power to Destroy You 44:05 Investing Time and Quality in Your Relationship 48:20 Daily Signals of Love and Care 52:25 Dating Advice for Individuals Re-entering the Dating Scene 57:29 Conclusion…
In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business? Join us on 4th May for our FREE workshop Register below https://fitness-entrepreneur.com/legacy-event/…
In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month. Check Out Stephanie's Website The New Happy Takeaways Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation. True happiness comes from intrinsic motivation and being true to oneself. Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray. The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment. We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements. Ask for help and embrace the power of connection. Be mindful of the impact of social media on happiness and prioritize in-person connection. Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others. Chapters 00:00 The Pursuit of Happiness 02:59 The Wrong Path to Happiness 05:59 The Influence of Capitalism, Individualism, and Dominance 08:58 Transitioning to a New Way of Thinking 11:54 The Difference Between Happiness and Success 15:56 Intrinsic Motivation vs Extrinsic Motivation 25:08 Recognizing Worthiness 27:11 The Paradox of Self-Worth and Goal Pursuit 29:04 The Power of Asking for Help 32:42 The Importance of Connection 35:23 The Impact of Social Media on Happiness 40:27 The Power of In-Person Connection 43:21 Starting the Journey to New Happy…
In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here Show Highlights: Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but the fear of maintaining it. Phil shares his insights on navigating the mental hurdles that come with greatness. The Power of Discipline: From his transformative experience in Basketball to the disciplined approach required in Bodybuilding, Phil reflects on how discipline has been a cornerstone of his success. Training for Greatness: Learn about the dynamic nature of training for Mr. Olympia, the importance of continuous self-improvement, and how competition fuels growth. Inside "Breaking Olympia": Phil Heath gives us a behind-the-scenes look at his documentary, sharing the emotional rollercoaster of reliving his journey and the gratification of documenting his legacy. Key Takeaways: Success requires not just achieving goals but maintaining an unwavering mindset to preserve them. Discipline shapes character and is essential for personal and professional growth. Embracing challenges and competition is crucial for surpassing limits and achieving excellence. "Breaking Olympia" is not just a documentary but a testament to Phil Heath's journey. It showcases the highs and lows of his path to becoming a bodybuilding legend. Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success. Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.…
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!
In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.
In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here
In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action. The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield compounding benefits in personal and professional life. Transformative Power of Focused Effort : Understand how one year of concentrated effort can fundamentally alter your life's trajectory, emphasizing the importance of daily commitment. Embracing Life's Paradoxes : Discover the paradox of effort, where the most effortless performances are a result of hard, gritty practice, and how intelligent people can sometimes fall into the trap of overcomplicating things for the sake of complexity. The Importance of Simplicity : Learn why simplicity often trumps complexity in achieving long-term success and fulfillment. Finding the Right Questions : Sahil Bloom shares a life-changing realization about the importance of asking the right questions to uncover the answers that already lie within us, rather than seeking external solutions. Cherishing Relationships : A touching reflection on the significance of deepening bonds with loved ones and prioritizing these relationships above materialistic or superficial goals. Investing vs. Spending Time : Gain insight into the difference between investing time in actions that compound positively over your life versus spending time on ephemeral or non-productive activities. Learning from Mistakes and Regret : Both Jamie and Sahil share personal anecdotes on their "best mistakes" and how these perceived failures were actually pivotal moments leading to growth and better opportunities. This episode is a must-listen for anyone looking to inspire change in their life, understand the value of focused effort, and appreciate the simple yet profound elements that contribute to personal and professional growth. Join Jamie and Sahil as they navigate the complexities of life, offering listeners invaluable lessons on resilience, purpose, and the art of living well. Sahill Bloom on Twitter Sahil Bloom on Instagram…
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