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Completing a 3-Year Bulk: Lessons Learned
Manage episode 403779279 series 3305738
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA
Follow us on Instagram @mc_muscle!
61集单集
Manage episode 403779279 series 3305738
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA
Follow us on Instagram @mc_muscle!
61集单集
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