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Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
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Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Group fitness classes are where an instructors creativity and passion meet to create a transformative experience for everyone involved. The Group Fitness Experience is here to explore what goes into this from workout design to finding clients and from building a community to your online presence. I hope you'll join me on this journey and along the way create something truly amazing for your clients too.
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "sometimes what breaks …
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Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…
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As fitness trainers we all want to help others while also feeling emotionally and financially supported. But, going by recent emails you’ve sent me, that’s a bit of a struggle right now. In this episode I share some of my own experiences, recent and in the past, where I didn’t feel financially or emotionally supported in my fitness career. And then…
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Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…
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If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…
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What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…
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So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…
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Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…
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If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…
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Here's how to be an influencer in your community without being an 'influencer'. In today's episode I've brought back one of the most popular episodes from the Dale & Kyle Show where we break down the difference between a following, an audience and a community. We share why you need to know the difference and how you can serve all 3 to help you grow…
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When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…
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Today I'm reading from one of my articles a story about one of my early - dreadful - attempts to sign up a new PT client. You'll want to listen in just for the cringe factor (I'm sure you'll be able to relate). I also cover: How to become more confident in your skills What got me through my early days as a trainer What part of my body gets really s…
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Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…
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We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…
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If you are feeling like you need some inspiration for growing the size of your bootcamp and group fitness classes, then you will love today’s episode. It’s natural in a fitness business to go through periods where you have lots of new people coming in and periods where you just have a few new faces appearing at your classes. What’s most important t…
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As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…
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As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…
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Welcome (back) to The Group Fitness Experience! In this episode I share what motivated me to restart the podcast, some insights on creating a transformative experience and chat about some upcoming challenges for readers and listeners. I also dig up and read out our Manifesto to set the tone for what’s to come. --- Would you like a handful of new cl…
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If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…
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This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…
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When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …
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Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…
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As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…
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Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…
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Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…
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There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…
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Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…
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Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…
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Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…
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Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …
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Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…
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Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…
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If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…
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Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…
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If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…
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Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …
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Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …
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We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …
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Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…
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Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."由Africa Business Radio
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The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…
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Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…
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