最佳Fitness Tips播客 (2024)

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47 | Can You Increase Your Metabolism As You Age? 4:43

23h ago4:43

4:43

In this episode, Bryce busts the common myth that says you're doomed to a slowing metabolism as you age. Contrary to popular belief that it begins in your 30s, your metabolism doesn't slow down until your late 60s, and the primary culprit behind a sluggish metabolism before then is actually muscle loss. Well, what causes muscle loss starting around…

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Podcast Reboot: Introducing The Group Fitness Experience 24:41

9h ago24:41

24:41

Welcome (back) to The Group Fitness Experience! In this episode I share what motivated me to restart the podcast, some insights on creating a transformative experience and chat about some upcoming challenges for readers and listeners. I also dig up and read out our Manifesto to set the tone for what’s to come. --- Would you like a handful of new cl…

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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood 31:59

2d ago31:59

31:59

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…

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Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care 18:55

17d ago18:55

18:55

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…

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46 | The Guide Series: The Superior Way to Measure Fat Loss Progress 13:28

5d ago13:28

13:28

In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture. We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weigh…

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45 | Metabolism Slow? Here's 3 Reasons Why 10:02

8d ago10:02

10:02

In this episode, Bryce reveals 3 common reasons your metabolism is slowing down and what you can do about it. Speeding up your metabolism is both crucial and possible when you make the right food, exercise, and lifestyle choices. Free Resources Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ The Lose Fat Like Crazy E-Book For some incredible free resource…

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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care 36:59

9d ago36:59

36:59

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …

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44 | The Guide Series: How to Completely Eliminate Food Guilt 17:48

12d ago17:48

17:48

In this episode, Bryce tackles a common fat loss roadblock - the weekend binge and the ensuing guilt. Food guilt comes from judging foods as 'good' or 'bad' and treating eating as a moral or immoral act. This misguided perception can impose unhealthy dietary behaviors and completely stall weight loss progress. Rather than characterizing foods as 'g…

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43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe 57:39

15d ago57:39

57:39

In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for y…

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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness 14:58

16d ago14:58

14:58

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…

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42 | The Guide Series: Mastering the Art of Meal Prepping for Effective Fat Loss 15:36

19d ago15:36

15:36

In this episode, Bryce reveals his secrets to the art of meal prepping and how mastering it can significantly expedite the time it takes to reach your fat loss goals. Although meal prepping is often seen as intimidating, once you learn the step-by-step process of how to quickly and easily prepare meals without overwhelming your schedule., you'll ne…

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41 | Lose 5 LBS in 4 Weeks 22:52

22d ago22:52

22:52

In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently. In the main part of the episode, Bryc…

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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts 32:22

23d ago32:22

32:22

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…

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40 | The Guide Series: What I Wish I Knew About Cardio Before I Started My Fitness Journey 17:32

26d ago17:32

17:32

In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss. Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your que…

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39 | How to Overcome Chronic Illness While Nailing Your Fat Loss Goals 31:46

29d ago31:46

31:46

Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with…

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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments 22:09

1M ago22:09

22:09

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…

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38 | The Guide Series: How to Think Through Macronutrients for Optimal Results 12:26

1M ago12:26

12:26

This episode is for you if you have ever wondered... What's the best macro ratio for weight loss? Should you eat more protein than carbs to lose weight? How do I set my macros to lose fat? Do macronutrients matter for fat loss? Should I use a macro calculator? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Free Resources Lose Fat Like Crazy E-Book Vide…

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37 | How To Stay Motivated, Especially When You’re Not Motivated 10:26

1M ago10:26

10:26

This episode is for you if you have ever wondered... How do I motivate myself to workout? How do I motivate myself to lose body fat? What are the best exercises for motivation? Why can't I motivate myself to lose weight? How can I increase my motivation? ⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠⁠ ⁠⁠…

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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness 30:20

1M ago30:20

30:20

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …

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36 | The Guide Series: How to Eat Intuitively for Fat Loss 24:33

1M ago24:33

24:33

This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes…

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35 | Overcoming Adversity in Your Fat Loss Journey with Angela Beyer 52:02

1M ago52:02

52:02

This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey. ⁠⁠⁠⁠⁠Coach Angela's Instagram Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You…

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Exercise is The Most Potent and Underrated Antidepressant. 2:21

1M ago2:21

2:21

Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.由Africa Business Radio

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Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself. 2:12

1M ago2:12

2:12

Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.由Africa Business Radio

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Self-care is how you take your power back! 2:06

1M ago2:06

2:06

Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."由Africa Business Radio

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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare 46:04

1M ago46:04

46:04

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…

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34 | The Guide Series: Weightlifting for Fat Loss 15:52

2M ago15:52

15:52

This episode is for you if you have ever wondered... Can you lose fat just by lifting weights? What is the best weight training for fat loss? Should I lift heavy or light to lose weight? How long does it take to lose body fat with weight training? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠ ⁠⁠⁠⁠Discover…

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33 | 3 Common Mistakes to Avoid on Your Fat Loss Journey 17:15

2M ago17:15

17:15

This episode is for you if you have ever wondered... Why am I hungry, but still not losing fat? How do I lose weight sustainably? Why do I work out and still seem to get nowhere? What diet is right for me? ⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠ Episode Resources: ⁠⁠⁠Recipes for Results⁠⁠⁠ ⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempt…

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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back 38:46

2M ago38:46

38:46

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…

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32 | How Helpful Are Supplements for Fat Loss? 10:19

2M ago10:19

10:19

This episode is for you if you have ever wondered... What supplements should I take? Do supplements make fat loss faster? What supplements should I take every day? Is whey protein powder necessary? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠ Episode Resources: ⁠⁠Recipes for Results⁠⁠ ⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed…

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31 | Rejuvenated Moms Make Happy Kids 36:41

2M ago36:41

36:41

This episode is for you if... You are a mom who is looking for creative ways to feel refreshed. You are a mom who struggles to find time to take care of your own needs. You are a mom who wants to know that you're not alone. You are a mom who wants to leave guilt behind, once and for all. The Book - Rejuvenated Mum's Make Happy Kids Tessia's Website…

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Episode 17 - Divine Balance: Four Hacks on how to Navigate Work, Life, and God's Word for Busy Moms 21:20

2M ago21:20

21:20

Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …

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Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." 2:09

2M ago2:09

2:09

Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."由Africa Business Radio

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This feeling will pass, The fear is real but the danger is not 2:08

2M ago2:08

2:08

Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."由Africa Business Radio

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Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." 2:01

2M ago2:01

2:01

Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."由Africa Business Radio

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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss 40:15

2M ago40:15

40:15

Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …

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30 | The Guide Series: How Many Calories Should I Be Eating? 7:43

2M ago7:43

7:43

This episode is for you if you have ever wondered... How many calories should I eat to lose weight? Is it good to eat 1200 calories a day? How do I know how many calories I need to eat? Are calorie calculators accurate? ⁠Sign up for a free Lifestyle Audit⁠ Episode Resources: ⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting Att…

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29 | The Most Attainable and Sustainable Fat Loss Method 24:11

2M ago24:11

24:11

This episode is for you if you have ever wondered... What is the fastest way to lose weight? What is the right way to lose weight? How do I avoid extreme weight loss methods and fad diets? How should I go about losing weight? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting At…

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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness 42:30

2M ago42:30

42:30

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…

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"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light." 1:46

2M ago1:46

1:46

Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."由Africa Business Radio

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28 | The Guide Series: Sugar and Fat Loss 13:53

2M ago13:53

13:53

This episode is for you if you have ever wondered: Do I have to avoid all sugar to lose fat? How bad is sugar for me? Can I lose weight and still eat sugar? What does sugar do to my body? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting…

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27 | The Truth About Intermittent Fasting 13:08

2M ago13:08

13:08

This episode is for you if you have ever wondered... ⁠⁠⁠⁠⁠⁠⁠What are the benefits of intermittent fasting? What are the rules for intermittent fasting? How much weight can you lose with intermittent fasting? What results can I expect with intermittent fasting? ⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: Recipes for Results ⁠⁠⁠…

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Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are 2:13

2M ago2:13

2:13

Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."由Africa Business Radio

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Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know 49:34

2M ago49:34

49:34

The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…

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26 | The Guide Series: Can I Eat Fat AND Lose Fat? 14:31

3M ago14:31

14:31

This episode is for you if you have ever wondered: What's the big deal about fats and do they really make me fat? Are fats bad? Should I be eating a low-fat diet? What fats should I be prioritizing? ⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results Discover the 3 Most Common Reasons Past Dieti…

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25 | What Every Busy Parent Needs to Hear About Fat Loss 49:34

3M ago49:34

49:34

This episode is for you if you are a busy parent who... ⁠⁠⁠⁠⁠Is too busy to take care of your own health needs Finds it hard to prioritize your own weight loss journey because you're so busy taking care of everyone else Wants to have the freedom and flexibility to enjoy life with your kids Wants to pass down a healthy relationship with food to the …

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"There is a Crack In Everything, That’s How The Light Gets In." 1:50

3M ago1:50

1:50

Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."由Africa Business Radio

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You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You." 1:59

3M ago1:59

1:59

Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.由Africa Business Radio

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Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You 43:36

3M ago43:36

43:36

Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…

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24 | The Guide Series: Carbs and Fat Loss 11:49

3M ago11:49

11:49

This episode is for you if you have ever wondered: What's the big deal about carbs and how do they relate to fat loss? Are carbs bad? Do carbs make you fat? Can I eat carbs? Do I have to give up carbs? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't De…

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23 | Weight Loss Is A Personal Growth Journey 19:22

3M ago19:22

19:22

This episode is for you if you have ever wondered: ⁠⁠⁠How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and moving more? Why is the scale going up? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Deli…

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Fitness Tips播客

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