Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode!
Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigating the delicate balance between personal and professional spheres, and how curiosity can be a powerful tool for personal growth. Hear stories of transformation, like a client who overcame self-doubt to raise her rates by connecting her choices to something deeply meaningful, showcasing the power of boundaries in fostering both well-being and achievement.
Explore the nuances of managing energy rather than just time to maintain balance in life. We discuss how leading with love and compassion towards oneself can create healthier relationships and a life that truly serves you and those around you. Get insights into strategies for handling difficult family conversations, the "toddler effect," and the complex dynamics of caring for aging parents, all while preserving personal well-being and integrity.
Finally, we tackle the societal norm of alcohol and the importance of setting boundaries around its consumption. Lisa shares her journey of starting a non-alcoholic business, offering healthier alternatives and fostering inclusive environments. From navigating social stigmas to embracing one's authenticity, this episode is a call to action to stand in your worth, prioritize self-care, and redefine success on your own terms. Tune in for an empowering conversation that challenges the status quo and inspires you to live authentically.
You can find Lisa Danforth at:
https://www.instagram.com/lisadanforth1/
https://www.instagram.com/toniquemobilebar/

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

章节

1. Setting Boundaries for Self-Care and Success (00:00:00)

2. Creating Boundaries for Success (00:14:58)

3. Navigating Difficult Conversations With Family (00:25:12)

4. Empowering Boundaries Bootcamp for Self-Growth (00:29:25)

5. Exploring Alcohol Use and Boundaries (00:40:58)

6. Networking With Tonique Mobile Bar (00:50:12)