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内容由Evan Ewing提供。所有播客内容(包括剧集、图形和播客描述)均由 Evan Ewing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Completing a 3-Year Bulk: Lessons Learned

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Manage episode 403779279 series 3305738
内容由Evan Ewing提供。所有播客内容(包括剧集、图形和播客描述)均由 Evan Ewing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA

Follow us on Instagram @mc_muscle!

  continue reading

54集单集

Artwork
icon分享
 
Manage episode 403779279 series 3305738
内容由Evan Ewing提供。所有播客内容(包括剧集、图形和播客描述)均由 Evan Ewing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA

Follow us on Instagram @mc_muscle!

  continue reading

54集单集

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