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Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson
Manage episode 409692493 series 3565415
内容由Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion提供。所有播客内容（包括剧集、图形和播客描述）均由 Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon resides in the Pacific Northwest on Vancouver Island British Columbia, Canada with her husband, 15-year-old twins, and little dog Eevee.
Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as as they learn to navigate through a significant but often confusing and lonely time in life.
Book mentioned: When the Body Says No by Dr. Gabor Maté.
Find Shannon at wholehealthfamilywellness.ca Tune into her Toolbox Tuesdays where, each week, she dishes up conversation, sharing her deepest thoughts.
Wondering how to cultivate self-love? Try my short guided mediation for Love Within.
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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