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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40
Manage episode 418388137 series 3571554
内容由Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.
Common symptoms of both perimenopause and elevated cortisol:
- Weight Gain (especially in your midsection)
- Menstrual changes
- Increased cellulite
- Changes in gut health
- Accumulating belly fat
- Skin changes like itching, hives, or thinning
- Deteriorating energy levels
- Disrupted sleep patterns
- Waning patience
- And yes, the well-known hot flashes and low libido associated with menopause
Many women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be hormonal imbalances. It's crucial to understand that minerals govern hormones, and during stressful times, your body loses minerals faster than before, including essential B vitamins.
So, what can you do to manage these changes and support your body's needs?
- Get Your Bloodwork Tested: Identify any deficiencies or imbalances.
- Hair Tissue Mineral Analysis: Gain insights into your mineral levels.
- Replenish Through Food and Supplements: Log your food intake to see what minerals you’re getting and identify gaps. Then, begin to replenish nutrients either through diet or supplements.
Join us as we explore these strategies in depth and provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
In health,
Lara Frendjian, RHN, RCPC, CPA
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