Over 13 Years, Here Is What We Have Learned About SUMMER (plus The New GLP-1 Study) Eat To Perform podcast

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内容由Eat To Perform提供。所有播客内容（包括剧集、图形和播客描述）均由 Eat To Perform 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

5M ago 54:27

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内容由Eat To Perform提供。所有播客内容（包括剧集、图形和播客描述）均由 Eat To Perform 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.

Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

… continue reading

394集单集

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

Artwork

Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

Eat To Perform Podcast

209 subscribers

published 5M ago

分享

M4A•单集首页

内容由Eat To Perform提供。所有播客内容（包括剧集、图形和播客描述）均由 Eat To Perform 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.

Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

… continue reading

394集单集

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

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