Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon
Manage episode 419419290 series 3291917
内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image.
Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.”
Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the first time in 5 years, or if you want to get in the pool rather than sitting covered up on the side pretending you don’t like swimming - this episode is for you!
Grab an ice cold beverage, put on some sunscreen, and let’s dig in!
Today’s Wellness Woo is carb cycling.
Resources mentioned in this episode:
Join my Stepping Off the Dieting Rollercoaster mini-course!
For full show notes, visit: katyharvey.net/podcast130
168集单集
分享
Manage episode 419419290 series 3291917
内容由Katy Harvey提供。所有播客内容（包括剧集、图形和播客描述）均由 Katy Harvey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image.
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Grab an ice cold beverage, put on some sunscreen, and let’s dig in!
Today’s Wellness Woo is carb cycling.
Resources mentioned in this episode:
Join my Stepping Off the Dieting Rollercoaster mini-course!
For full show notes, visit: katyharvey.net/podcast130
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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