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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
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EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being
Manage episode 420774142 series 3540665
内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?
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