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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

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内容由WHOOP提供。所有播客内容(包括剧集、图形和播客描述)均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), prioritizing recovery (13:48), the biggest impacts and tools for Bethanie’s health (20:45), breathwork (35:29), how Bethanie resets away from tennis (38:42), using data to optimize performance (42:17), the state of women’s sports (51:06), and what’s next for Bethanie (54:25).
Resources:
Bethanie’s Instagram
The Art of Learning by Josh Waitzkin
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
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Follow Will Ahmed
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Follow Kristen Holmes
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LinkedIn

Support the show

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Artwork
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Manage episode 420837435 series 2482903
内容由WHOOP提供。所有播客内容(包括剧集、图形和播客描述)均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), prioritizing recovery (13:48), the biggest impacts and tools for Bethanie’s health (20:45), breathwork (35:29), how Bethanie resets away from tennis (38:42), using data to optimize performance (42:17), the state of women’s sports (51:06), and what’s next for Bethanie (54:25).
Resources:
Bethanie’s Instagram
The Art of Learning by Josh Waitzkin
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Follow Kristen Holmes
Instagram
LinkedIn

Support the show

  continue reading

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