121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

7M ago 21:08

MP3•单集首页

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

CONNECT with me

RepsandRedemption@gmail.com

Facebook Group

https://www.facebook.com/groups/repsandredemptioncommunity

Instagram

www.instagram.com/ashrepsandredemption

Speak Pipe Me!

https://www.speakpipe.com/RepsAndRedemptionPodcast

135集单集