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内容由Jody Elliott and Wild Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Jody Elliott and Wild Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast

1:02:39
 
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Manage episode 424355677 series 2467727
内容由Jody Elliott and Wild Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Jody Elliott and Wild Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.

Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.

Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.

Key Topics:

  1. Personalized prevention strategies.

  2. Genetic and epigenetic factors in brain health.

  3. Building resilience through learning and skill acquisition.

  4. Benefits of ketones and psychedelics.

  5. Managing mild cognitive impairment.

  continue reading

461集单集

Artwork
icon分享
 
Manage episode 424355677 series 2467727
内容由Jody Elliott and Wild Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Jody Elliott and Wild Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.

Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.

Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.

Key Topics:

  1. Personalized prevention strategies.

  2. Genetic and epigenetic factors in brain health.

  3. Building resilience through learning and skill acquisition.

  4. Benefits of ketones and psychedelics.

  5. Managing mild cognitive impairment.

  continue reading

461集单集

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