Boost Your Health: Benefits of a Whole Food Plant-Based Diet

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Text Dr. Black your questions or comments.

This episode is the second of a two-part series examining the overall health of the US population and how what we eat can have a huge impact on our health, for good or bad.
In the first episode, I defined what the Standard American Diet is - how we are choosing processed convenience foods over more nutrient-dense fruits, veggies, and grains - and how it is affecting our health. We learned the difference between minimally processed and ultra-processed foods and examined the many ways that ultra-processed foods harm our own health and the environment.
Today, in part two, I discuss what a whole food plant-based diet is and count down the top 10 health benefits of eating more whole plant foods. Last, I offer tips on how to start making healthy changes to your diet that will have big impact on your overall health.
Links to scholarly articles:
Article on “anti-nutrients”

Nutrient Intake in Plant Based vs. Meat Based Diet
Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults

Health Benefits and Side Effects of Short-Chain Fatty Acids

MIND Diet Slows Cognitive Decline with Aging

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [e-mail]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

章节

1. Boost Your Health: Benefits of a Whole Food Plant-Based Diet (00:00:00)

2. Introduction (00:02:00)

3. Why people choose to eat more plant-based foods (00:03:43)

4. Definition of whole food plant-based diet (00:05:10)

5. Definition of various eating styles from omnivore through to vegan (00:08:57)

6. Processsed plant-based foods (00:10:50)

7. Countdown of top 10 health benefits of a whole food plant-based diet (00:13:03)

8. How to start adding more whole plant-based foods into your diet (00:29:38)

9. Conclusion (00:33:34)