81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses!

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

大约1年之前 12:04

MP3•单集首页

Hey, Survivor!
How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward.

If you, or someone you know, need help understanding how narcissistic abuse affects you physically, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact: support@lesleycain.com

118集单集

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses!

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

published 大约1年之前

MP3•单集首页

If you, or someone you know, need help understanding how narcissistic abuse affects you physically, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact: support@lesleycain.com

118集单集

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse

All episodes

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

2天之前20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorporating healthy lifestyle habits! If you, or someone you know, need strategies for challenging narcissistic or toxic leadership, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

9天之前16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over people. Your voice matters, and you can create change! 🎙️ If you, or someone you know, need help navigating narcissism in leadership fearlessly, this episode is for you. ❤️‍🩹 Know who you're dealing with. Know who you are. 👁️ 💚Lesley 📅 Book your call here . 🫂 Become a Vibrant Survivor insider here. 📱 Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor 📧 Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

16天之前20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit. After all, healing is a journey; and self-care is health care. If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

23天之前15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips to help you navigate this tactic and heal. After all, feeding into the facade can compromise your health and well-being. If you, or someone you know, needs help navigating narcissistic manipulation in court, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

30天之前19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *principles* apply (pun intended). Regardless of the relationship, these situations can be very stressful and compromise your mental health and well-being. So, I’m providing tips on how to deal and heal, plus a cool tool for you to try. If you, or someone you know, needs help identifying, navigating and healing from narcissistic tactics around legal and other hearings, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

5 weeks之前9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

6 weeks之前24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs help unpacking toxic relationships and setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

7 weeks之前18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can put you at risk for some serious health conditions and compromise your wellbeing. If you, or someone you know, needs help cutting off a narcissist, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

8 weeks之前14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and wellbeing. If you, or someone you know, needs some perspective for the new year, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

9 weeks之前13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

10 weeks之前12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefully, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

11 weeks之前17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be comes to life. Let’s do this together! If you, or someone you know, need inspiration to set themselves up for success in 2025, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

12 weeks之前10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s respect and peace. If you, or someone you know, need encouragement to set and enforce boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

13 weeks之前8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holidays, health or healing journey! You are worthy of healthy relationships. If you, or someone you know, need boundary help, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

1
103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

14 weeks之前12:48