#8 — Kolbe, Gratitude, And ADHD As A Superpower | Justin Breen Drug Free ADHD podcast

53:24

4000 people read my weekly newsletter on ADHD skills (not pills). Join them: https://www.drugfreeadhd.org/ On today's episode I speak to Amanda Perry. We discuss: Men minting money off ADHD women Building brain 1st businesses Being the Benjamin Button of business Enjoy!

Drug Free ADHD

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#28 — 9 Reasons I Don't Take ADHD Meds 10:19

30天之前10:19

10:19

In this solo-episode, I explain why I don't take ADHD meds. I've also just opened up more spaces for 1:1 ADHD coaching with me. So if you... Want to manage ADHD without meds Build an environment (work and personal) that suits your unique traits. Take control and reduce your reliance on anything other than yourself There's a great chance I'll be able to help you. Click here to apply I accept clients with Access to Work funding…

Drug Free ADHD

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#27 — Brain Food for ADHD: Lucinda Miller 1:01:00

12 weeks之前1:01:00

1:01:00

EPISODE OVERVIEW: Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health. KEY TOPICS: Essential brain-boosting nutrients Natural ADHD nutrition strategies Truth about supplement quality Latest research on children's brain health Essential listening for parents navigating ADHD, health practitioners, and anyone interested in optimising brain function through nutrition.…

Drug Free ADHD

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#26 — What ADHD coaching is (and what it's not): Christian Ehmen 39:00

14 weeks之前39:00

39:00

I interview ADHD coaching Christian Ehmen. We discuss: What ADHD coaching is supposed to do How to spot a shit coach Why coaching isn't for everyone with ADHD And why psychiatry has too much to lose To learn more about ADHD coaching, go to drugfreeadhd.org and click 'coaching'

Drug Free ADHD

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#25 — Regulating the nervous system: Jolanta Eriksson 1:04:47

15 weeks之前1:04:47

1:04:47

In this interview was ADHD coach Jolanta Eriksson, we discuss: Ice baths Surrender Regulating the nervous system and how to be a hunter in a farmers world Enjoy!

Drug Free ADHD

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#24 — Nutritional therapy for ADHD 56:55

16 weeks之前56:55

56:55

This is a one-off podcast episode hosted by ADHD coach Carly Watson. Carly interviews the wonderful ADHD nutritionist Dana Chapman. In the episode they discuss: Nutrition for ADHD The gut microbiome Supplements for ADHD

Drug Free ADHD

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#23 — Is ADHD permanent? 13:32

24 weeks之前13:32

13:32

Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later? The answer is yes. I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method. In this solo episode I dig into the fluidity of ADHD. And explain why when we adopt an Antifragile mindset, ADHD (like nature) can actually help us to grow. Thus setting us free from the shackles of ADHD.…

Drug Free ADHD

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#22 — Becoming an independent business owner: Carly Brinkman 48:34

30 weeks之前48:34

48:34

In this episode, I interview Carly Brinkman . Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controversial (with a clear conscience) We even talk about choosing an alternative vaccine schedule for your kid (very controversial, but it shouldn't be) And much more. Carly has just launched an email newsletter. You'll 100% learn something new and beautiful if you sign up. Go here to sign up now.…

Drug Free ADHD

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#21 — Corruption and the lies of Big Pharma: Kerry Munro 53:12

32 weeks之前53:12

53:12

An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefits of clinical psychology Wild swimming And the benefits of living near nature Enjoy!…

Drug Free ADHD

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#20 — Making Meditation Simple 16:22

37 weeks之前16:22

16:22

There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains. Have a listen and have a go for yourself. If you want to go deeper, join me on 27th June at 18:30 UK for the ADHD-friendly meditation workshop. Buy tickets here: https://lu.ma/tvkewd9c…

Drug Free ADHD

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#19 — Getting off meds in 3 months | Carly Watson 51:03

38 weeks之前51:03

51:03

This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mind and boost energy How ADHD meds feel like Class A party drugs And Carly's life transformation to managing ADHD with skills (not pills) Carly has also decided to take everything she learned from Drug Free ADHD to become an ADHD coach in her own right. To book a free consultation with her, click here .…

Drug Free ADHD

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#18 — Making peace with procrastination 10:04

45 weeks之前10:04

10:04

Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastination. I go into detail on: The 3 categories of procrastination What to do about FOMO How to plan chaos into your day And how the Hunters vs Farmers theory helps me avoid procrastination…

Drug Free ADHD

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#17 — Hunter in a Farmers World | Thom Hartmann 37:41

46 weeks之前37:41

37:41

My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’s view of ADHD has influenced how I do business, how I live my life, and how I help people manage ADHD with skills (not pills). In the interview we talk about: How Thom developed the idea of Hunters in a Farmers world Experimental school (where kids go at their own pace) and how the traditional schooling system is built for farmers not hunters. How he was attacked by Russell Barkley for trying to make people with ADHD feel good How to avoid becoming a victim of the ADHD industry Why ADHD meds are wildly over-prescribed And much much more…

Drug Free ADHD

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#16 — Mindfulness for ADHD | Amy Polly 50:54

47 weeks之前50:54

50:54

Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's teachings are. So, if you have ADHD and want to manage drug free, this episode will teach you one of the three fundamentals tools for doing so.…

Drug Free ADHD

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#15 — The Drug Free ADHD Origin Story 8:46

48 weeks之前8:46