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Stretching..Is it worth it?
Manage episode 426427472 series 3583526
内容由Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick提供。所有播客内容（包括剧集、图形和播客描述）均由 Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send us a Text Message.Static Stretching has long been thought of as an important factor to consider for injury and performance. This episode is aimed at challenging that argument. Well, we can't really call it a challenge since the evidence for static stretching is 20+ years old and has been disproven consistently over the last 10 years.Honestly, its not that important.. there are better choices to to be made with your time. It's not just our opinion, its the consensus amongst the scientific...
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