#186 How Many Times Will You Burnout Before You Do Something About It? I AM

9:55

In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

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#208 Becoming Yourself with Leanne McKillop 1:03:13

15天之前1:03:13

1:03:13

Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

1
#207 Watch out for snake oil sales people 17:40

23天之前17:40

17:40

In this episode Jen shares her recent experience with medication, the NHS, changes in medication, crohn's flares and watching the recent Netflix docudrama Apple Cider VinegarGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGIC For all information on working with me: www.iamjenwilson.com Follow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

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#206 Breath work and trauma release with Victoria Cunningham of Ordinary People Academy 34:54

29天之前34:54

34:54

In this episode Jen talks to Victoria Cunningham of the Ordinary People Academy about her upcoming breath work course. Victoria is from Northern Ireland and grew up during 'the troubles' and shares how the trauma of that experience has shaped her life and how she is working to help manage her nervous system through breath work. Her next breathwork facilitator training starts on Tuesday 4th March 2025 (online) and she has very kindly offered friends of the show a massive 20% discount with code FRIEND for more information and to sign up head over to https://ordinarypeopleacademy.com/breathwork-facilitator-training/ Facebook https://www.facebook.com/OrdinaryPeopleAcademy/ Instagram https://www.instagram.com/OrdinaryPeopleAcademy/ Youtube https://www.youtube.com/@UCcxkw6DHb1VQ2PMC22wrV5g Follow Jen: Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ For all information on working with me: www.iamjenwilson.com Follow my social channels Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

1
#205 how I recovered from my bout of fatigue 14:16

5 weeks之前14:16

14:16

In this episode Jen shares what she did this week to help her recover from her bout of fatigue. To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

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#204 how is your year going so far? I'm being challenged 16:34

6 weeks之前16:34

16:34

In this podcast Jen shares her year so far with health challenges post viral, a nightmare with a mechanic and how she is managing that stress... Six pillars workshop Saturday 8th March 2025 1-4pm Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop 7 day gut reset https://iamjenwilson.thrivecart.com/gut-reset/…

I AM | Jen WIlson, The Healing Rebel

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#203 Happy new year... and yes I am late 12:20

9 weeks之前12:20

12:20

In this episode, Jen is welcoming in the new year, her thoughts on the new year energy, and what she has coming up over the next few months To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

I AM | Jen WIlson, The Healing Rebel

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#202 Yuletide Blessings 13:06

10 weeks之前13:06

13:06

Thank you for being here in 2024 and blessings for 2025. This is the perfect time of the year to slow down, reflect and what you want and need for the year ahead. Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

I AM | Jen WIlson, The Healing Rebel

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#201 Jen & Emma talk about the six pillars of health podcast 23:59

14 weeks之前23:59

23:59

Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Both Jen and Emma have a history of autoimmune disease and healing. In March they are offering a workshop to support you with the basics of getting you well on the way to complete health. Meet Emma Emma is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher and Certified SSP Provider. She supports people to build balance, resilience and reconnect them to their true nature. “After illness hit in my late teens I was set in a spiral, but something deep inside of me knew I held the answers to my health and wellbeing. Since that time, I have worked in different areas of healthcare and gained a wealth of knowledge and experience in Wholistic Wellness. My belief is we all have the capacity to become well and return to balance, but we become stuck in cycles of stress, emotional discomfort and chronic health conditions, because we are disconnected with the messages our body is trying to send us. Guiding my clients to access their strength and resilience is my passion and my purpose.” Meet Jen Jen, the founder of The Healing Rebel, has been dedicated to supporting women living with chronic illnesses to reclaim their wellness through integrative holistic healing approaches since 2009. She blends evidence-based practices with holistic wisdom, guiding individuals toward connecting to their full potential for wellbeing. Jen holds an HND in Health, Fitness & Exercise, and a BSc in Sport & Exercise Science. She is also a skilled Pilates instructor and tutor, massage therapist, Reiki Master Practitioner, sound healing therapist, and the author of 9 Rules to Sort Your Shit. Additionally, and she hosts the I Am Jen Wilson podcast. "I have lived with eczema since I was 18 months old, was diagnosed with Crohn’s disease in 2017, and endometriosis in 2022. These experiences, combined with my education in health, fitness, and exercise sciences, have deepened my passion for exploring the body’s incredible capacity to heal when provided with the right conditions. Learning how to rest, listening to my body, and responding to its needs have been some of the greatest challenges both for me and my clients. Yet, these lessons have also been the most rewarding in terms of achieving meaningful health outcomes." www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

I AM | Jen WIlson, The Healing Rebel

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#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast 1:00:07

18 weeks之前1:00:07

1:00:07

In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

I AM | Jen WIlson, The Healing Rebel

1
#200 Prepare for winter health & ease 19:51

18 weeks之前19:51

19:51

Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel like you are in control of your life? Hibernate & Heal is just for you. Find out more and sign up at www.iamjenwilson.com/heal Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

I AM | Jen WIlson, The Healing Rebel

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#198 how to detox and avoid endocrine disruptors for better health 18:51

21 weeks之前18:51

18:51

Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

I AM | Jen WIlson, The Healing Rebel

1
#197 what is lifestyle medicine? 23:04

23 weeks之前23:04

23:04

in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes. Learn more about The Healing Rebel Coaching programme at www.iamjenwilson.com/heal Make sure you are following Jen on social media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

I AM | Jen WIlson, The Healing Rebel

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#196 navigating grief with Karen Lafferty of Continuum Counselling 44:46

25 weeks之前44:46

44:46

In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https://www.continuumcounselling.com/And on social mediaFacebook https://www.facebook.com/continuumcounselling/Instagram https://www.instagram.com/continuumcounselling www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

I AM | Jen WIlson, The Healing Rebel

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#195 how to improve your sleep podcast 11:39

25 weeks之前11:39