Whispers & Tingles – ASMR With Craig Richard This Is Your Brain With Dr. Phil Stieg podcast

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Whispers & Tingles – ASMR with Craig Richard

6M ago 28:38

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内容由Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

ASMR, or the autonomous sensory meridian response, is a state of deep calm accompanied by a sense of “brain tingles.” Not everyone experiences it, but if you do, you know what triggers it: a whisper or other soft sounds, a gentle touch or movement, even watching a Bob Ross video. Physiologist Craig Richard explains the science behind ASMR, and why in some people induces a deeply relaxing response that can resolve insomnia, relaxation, and stress. Plus: Who are the top “artists” of ASMR?

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

… continue reading

167集单集

#Neurology #Medicine #Fitness #Science #Weill Cornell Medicine Neurological Surgery #Dr Phil Stieg #Health and Well-Being

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Whispers & Tingles – ASMR with Craig Richard

This Is Your Brain With Dr. Phil Stieg

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published 6M ago

分享

MP3•单集首页

内容由Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

ASMR, or the autonomous sensory meridian response, is a state of deep calm accompanied by a sense of “brain tingles.” Not everyone experiences it, but if you do, you know what triggers it: a whisper or other soft sounds, a gentle touch or movement, even watching a Bob Ross video. Physiologist Craig Richard explains the science behind ASMR, and why in some people induces a deeply relaxing response that can resolve insomnia, relaxation, and stress. Plus: Who are the top “artists” of ASMR?

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

… continue reading

167集单集

#Neurology #Medicine #Fitness #Science #Weill Cornell Medicine Neurological Surgery #Dr Phil Stieg #Health and Well-Being

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